20 episodes

Nourish Nurture Breathe is a podcast dedicated to providing a space for women to learn, feel supported, empowered and understood.

Combining holistic health with science and research, Kami and Christie's mission with Nourish Nurture Breathe is to empower you with knowledge and confidence around all areas of your mind, body, spirit wellbeing. These include nutrition, mindset, body confidence and the nuances of our hormones, fertility, pregnancy, motherhood and beyond.

Tune into our episodes to feel inspired to do more for you.

Nourish Nurture Breathe Nourish Nurture Breathe with Kami and Christie

    • Health & Fitness
    • 5.0 • 10 Ratings

Nourish Nurture Breathe is a podcast dedicated to providing a space for women to learn, feel supported, empowered and understood.

Combining holistic health with science and research, Kami and Christie's mission with Nourish Nurture Breathe is to empower you with knowledge and confidence around all areas of your mind, body, spirit wellbeing. These include nutrition, mindset, body confidence and the nuances of our hormones, fertility, pregnancy, motherhood and beyond.

Tune into our episodes to feel inspired to do more for you.

    Stress or digest: Chronic stress, inflammation and weight gain

    Stress or digest: Chronic stress, inflammation and weight gain

    In this episode, Kami looks into our stress response and its effects on our gut health, including our ability to digest and links with inflammation, weight gain, moods and more.
    You’ll learn:
    What our stress response is and what causes it
    How stress is linked to our digestive health
    Practical tools to help lower your stress levels


    PLUS, a guided visualisation to help you organise your to-do list


    Links and resources:
    · https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5506019/ (Effects of gratitude meditation on neural network)
    · https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6137615/ (How breath control can change your life)
    · Listen to Kami episode with Lisa Throssell on Energy, Positive Mindset and Spirituality https://open.spotify.com/episode/6780VNei4AanxYo5rQqTx6?si=rQ6R3TbJRBG-2XvSfledtA (here)
    · Find out more about Kami’s coaching practice https://www.thismumskitchen.com/health-coaching (here) and her Mind Body Lifestyle Wellness Club https://www.thismumskitchen.com/programs (here).
    For more about the co-hosts of Nourish Nurture Breathe Podcast, check out our websites:
    Kami: http://www.thismumskitchen.com (www.thismumskitchen.com)
    Christie: http://www.christieleenutrition.com.au (www.christieleenutrition.com.au)
    Follow us on Instagram: https://www.instagram.com/nourishnurturebreathe_podcast/ (@nourishnurturebreathe_podcast) https://www.instagram.com/thismumskitchen/?hl=en (@thismumskitchen) https://www.instagram.com/endometriosis.dietitian/?hl=en (@endometriosis.dietitian)
    Follow us on Facebook: https://www.facebook.com/nourishnurturebreathe (Nourish Nurture Breathe Podcast) https://www.facebook.com/thismumskitchen (This Mum’s Kitchen) https://www.facebook.com/endometriosis.dietitian (Endometriosis Dietitian)


    Make sure you hit SUBSCRIBE so you don’t miss out on any of our upcoming episodes. We’ll be uploading a new one every week.


    And, if you enjoyed this episode, please leave us a rating and a review on https://podcasts.apple.com/au/podcast/nourish-nurture-breathe/id1515274547 (Apple podcasts) and/or on our https://www.facebook.com/nourishnurturebreathe/ (Facebook page.) It’ll help us appear in searches and help more women and families learn, feel empowered and supported through this community.


    Thank you so much and we really hope you enjoyed this episode and feel inspired to listen into some others too. We’ve got some really beautiful episodes in the pipeline for you and can’t wait to be back with you next week with another episode.

    • 42 min
    What to eat for endometriosis: IBS, gut health and hormone balance

    What to eat for endometriosis: IBS, gut health and hormone balance

    In this episode, Christie continues her series on endometriosis and dives deep into the relationship of endo and IBS, gut health and excess estrogen to help you better navigate your journey with learning and empowerment.
    You’ll learn:
    How endo impacts on IBS and bloating
    Take a look at the low FODMAP diet
    Discuss excess estrogen including fibre, brassicas and endocrine disruptors


    PLUS, a look into lifestyle factors such as sleep, stress and movement which can really work in your favour if you love into them a little.


    Links and resources:
    · Read Christie’s blog to learn more about Endometriosis – https://www.christieleenutrition.com/blog/wondering-if-you-or-someone-you-love-has-endometriosis (Wondering if you or someone you love has Endometriosis?)
    · Learn more about the links between IBS, Endo and PCOS – https://www.christieleenutrition.com/blog/understanding-the-link-between-ibs-endo-and-pcos (Shining Light on the link between IBS, Endo and PCOS)
    · Check out Christie’s 5 Day Challenge – https://www.christieleenutrition.com/beat-the-endo-belly-bloat (Beat the Endo Belly Bloat)
    · If you’re trying to manage Endo and feel lost in all the confusing online information, we’re here to help. Apply for a complimentary strategy call with Christie https://www.christieleenutrition.com/application-form (here) or you can get in touch via Instagram @endometriosis.dietitian or direct at christie@christieleenutrition.com.au.
    For more about the co-hosts of Nourish Nurture Breathe Podcast, check out our websites:
    Kami: http://www.thismumskitchen.com (www.thismumskitchen.com)
    Christie: http://www.christieleenutrition.com.au (www.christieleenutrition.com.au)
    Follow us on Instagram: https://www.instagram.com/nourishnurturebreathe_podcast/ (@nourishnurturebreathe_podcast) https://www.instagram.com/thismumskitchen/?hl=en (@thismumskitchen) https://www.instagram.com/endometriosis.dietitian/?hl=en (@endometriosis.dietitian)
    Follow us on Facebook: https://www.facebook.com/nourishnurturebreathe (Nourish Nurture Breathe Podcast) https://www.facebook.com/thismumskitchen (This Mum’s Kitchen) https://www.facebook.com/endometriosis.dietitian (Endometriosis Dietitian)


    Make sure you hit SUBSCRIBE so you don’t miss out on any of our upcoming episodes. We’ll be uploading a new one every week.
    And, if you enjoyed this episode, please leave us a rating and a review on https://podcasts.apple.com/au/podcast/nourish-nurture-breathe/id1515274547 (Apple podcasts) and/or on our https://www.facebook.com/nourishnurturebreathe/ (Facebook page.) It’ll help us appear in searches and help more women and families learn, feel empowered and supported through this community.


    Thank you so much and we really hope you enjoyed this episode and feel inspired to listen into some others too. We’ve got some really beautiful episodes in the pipeline for you and can’t wait to be back with you next week with another episode.

    • 47 min
    Energy, positive mindset and spiritual health with Lisa Throssell from 11 Principles

    Energy, positive mindset and spiritual health with Lisa Throssell from 11 Principles

    In this episode, Kami dives deep into energy, healing and spirituality with holistic practitioner, Shamanic practitioner and registered nurse, Lisa Throssell from 11 Principles, a boutique holistic practice in East Victoria Park, Western Australia.
    Kami and Lisa met only a few short months ago but shared an instant connection, due to holding so many shared values and approaches to holistic health and helping clients through empowering autonomy and self-worth and a focus on individuality. Where Kami’s practice concentrates on holistic nutrition and what is “on and off the plate” with the Circle of Life. Lisa’s centres on spirituality and energy and the two combine beautifully. Both practices are driven by the deepest respect for the individual as a whole and complex being and one that is by no means “separate” from the world we live in or the people we share the world with.
    In this episode, you’ll learn:
    What energy is and why it is important to stay in balance
    How energy is intertwined with our mindset and approach to our day-to-day
    How understanding your energy and the energy of others can empower you with a positive mindset and the inner confidence to live by your values and so much more!


    PLUS, two guided meditations at the end. So, be sure you listen through to the end to catch those.


    Links and resources:
    · https://www.dropbox.com/home/Kami/Nourish%20Nurture%20Breathe/Season%201/Nourish%20Nurture%20Breathe%20Listener%20Resources/Ep%2019%20-%20Energy%20and%20positive%20mindset (Feel the five guided meditation) free for you to use at your leisure!
    · Find out more about Lisa http://www.11principles.com.au (www.11principles.com.au) or simply pop her a text message 0439 939 508 or an email at lisa@11principles.com.au or on Facebook https://www.facebook.com/11principles (here).
    · Here's the link to the What the Bleep Do We Know film Kami and Lisa mention: https://whatthebleep.com
    · Find the book on Amazon https://www.amazon.com.au/What-Bleep-Know-Discovering-Possibilities/dp/0757305628 (here)
    · Find the book The Secret https://www.amazon.com.au/The-Secret/dp/B00NHWYRF2/ref=sr_1_1?dchild=1andkeywords=the+secretandqid=1603431550ands=booksandsr=1-1 (here)
    ·
    For more about the co-hosts, Kami and Christie, of Nourish Nurture Breathe Podcast, check out our websites:
    Kami: http://www.thismumskitchen.com (www.thismumskitchen.com)
    Christie: http://www.christieleenutrition.com.au (www.christieleenutrition.com.au)


    Follow us on Instagram: https://www.instagram.com/nourishnurturebreathe_podcast/ (@nourishnurturebreathe_podcast) https://www.instagram.com/thismumskitchen/?hl=en (@thismumskitchen) https://www.instagram.com/endometriosis.dietitian/?hl=en (@endometriosis.dietitian)
    Follow us on Facebook: https://www.facebook.com/nourishnurturebreathe (Nourish Nurture Breathe Podcast) https://www.facebook.com/thismumskitchen (This Mum’s Kitchen) https://www.facebook.com/endometriosis.dietitian (Endometriosis Dietitian)

    Make sure you hit SUBSCRIBE so you don’t miss out on any of our upcoming episodes. We’ll be uploading a new one every week.
    And, if you enjoyed this episode, please leave us a rating and a review on https://podcasts.apple.com/au/podcast/nourish-nurture-breathe/id1515274547 (Apple podcasts) and/or on our https://www.facebook.com/nourishnurturebreathe/ (Facebook page.) It’ll help us appear in searches and help more women and families learn, feel empowered and supported through this community.
    Thank you so much and we really hope you enjoyed this episode and feel inspired to listen into some others too. We’ve got some really beautiful episodes in the pipeline for you and can’t wait to be back with you next week with another episode.

    • 1 hr 15 min
    What to eat for endometriosis: Inflammation & Fertility

    What to eat for endometriosis: Inflammation & Fertility

    In this episode, Christie dives deep into her most frequently asked question, “what should I eat for Endometriosis” with a particular focus on the powerful role diet and nutrition play to improve chronic inflammation and infertility. Stay tuned, as this is only part one of the story, with a future episode already in the pipeline exploring nutrition for managing bloating, bowel changes, gut health and hormone balance.
    You’ll learn:
    What endometriosis is and how it impacts fertility
    How diet can support chronic inflammation
    The Mediterranean diet and optimising your chance of pregnancy


    PLUS, Christie debunks some myths around whether you should be avoiding red meat and dairy completely.


    Links and resources:
    · Read Christie’s blog to learn more about Endometriosis – https://www.christieleenutrition.com/blog/wondering-if-you-or-someone-you-love-has-endometriosis (Wondering if you or someone you love has Endometriosis?)
    · Learn more tips to improve your fertility with Endometriosis – https://www.christieleenutrition.com/blog/top-3-nutrients-for-increasing-fertility-with-endometriosis (Top 3 Nutrients for Improving Fertility with Endometriosis)
    · If you’re trying to conceive with Endo and feel lost in all the confusing online information, we’re here to help. Apply for a complimentary strategy call with Christie https://www.christieleenutrition.com/application-form (here) or you can get in touch via Instagram @endometriosis.dietitian or direct at christie@christieleenutrition.com.au.


    For more about the co-hosts of Nourish Nurture Breathe Podcast, check out our websites:
    Kami: http://www.thismumskitchen.com (www.thismumskitchen.com)
    Christie: http://www.christieleenutrition.com.au (www.christieleenutrition.com.au)
    Follow us on Instagram: https://www.instagram.com/nourishnurturebreathe_podcast/ (@nourishnurturebreathe_podcast) https://www.instagram.com/thismumskitchen/?hl=en (@thismumskitchen) https://www.instagram.com/endometriosis.dietitian/?hl=en (@endometriosis.dietitian)
    Follow us on Facebook: https://www.facebook.com/nourishnurturebreathe (Nourish Nurture Breathe Podcast) https://www.facebook.com/thismumskitchen (This Mum’s Kitchen) https://www.facebook.com/endometriosis.dietitian (Endometriosis Dietitian)

    Make sure you hit SUBSCRIBE so you don’t miss out on any of our upcoming episodes. We’ll be uploading a new one every week.
    And, if you enjoyed this episode, please leave us a rating and a review on https://podcasts.apple.com/au/podcast/nourish-nurture-breathe/id1515274547 (Apple podcasts) and/or on our https://www.facebook.com/nourishnurturebreathe/ (Facebook page.) It’ll help us appear in searches and help more women and families learn, feel empowered and supported through this community.
    Thank you so much and we really hope you enjoyed this episode and feel inspired to listen into some others too. We’ve got some really beautiful episodes in the pipeline for you and can’t wait to be back with you next week with another episode.

    • 44 min
    The power of plants and "veggie loading"

    The power of plants and "veggie loading"

    In this episode, Kami focuses “on the plate” with her foundation premise to eating for health, which is “veggie loading”.
    Veggie loading doesn’t mean being a vegetarian or a vegan, but instead eating an abundance of vegetables and plant foods on the daily in order to set ourselves up for optimal health.
    You’ll learn:
    Why eating a diet rich in vegetables and plant foods is so important
    Practical tips to add to your tool kit to help you and your family reach your plant food quota every day
    A look into wholefood supplements and how to choose the best ones.
    PLUS, heaps of recipes and cooking tips to help you add even more deliciousness and nutrition to your meals.
    Links and resources:
    · Listen to Kami’s episode on Primary Food https://www.nourishnurturebreathe.com/episode/12-an-introduction-into-primary-food-and-how-whats-off-the-plate-really-matters-too- (here).
    · Find our Plant Food Tracker https://www.dropbox.com/home/Kami/Nourish%20Nurture%20Breathe/Season%201/Nourish%20Nurture%20Breathe%20Listener%20Resources/Ep%2017%20-%20Veggie%20loading (here) and get going this week with tracking your veggie loading and celebrate your success every week in upping your number and increasing your list
    · Find a sneak peek of Kami’s recipe for Super power brownies https://www.dropbox.com/s/lzffjbo7qledcub/Super-Power%20Brownies.jpg?dl=0 (here) from her collaboration book https://www.instagram.com/p/B6DHCsHDTF-/ (What to Eat: A Specialist Guide to Fertility and Pregnancy) with Dr Joo Teoh. Email hello@thismumskitchen.com to purchase a copy.
    · Find other delicious recipes on Kami’s blog https://www.thismumskitchen.com/blog?offset=1571636458735andreversePaginate=true (here).
    · Read the research on the Juice Plus+ wholefood supplements Kami recommends https://kamiramini.juiceplus.com/us/en/clinical-research/clinical-research-new (here). You'll find why Kami chooses Juice Plus+ https://www.thismumskitchen.com/juice-plus (Here).
    · If you’d like to learn more about Kami’s https://www.thismumskitchen.com/programs (Mind Body Lifestyle Wellness Online Program) or anything discussed in this episode, please reach out at hello@thismumskitchen.com
    · Learn more about the importance of vegetables in our diet https://www.betterhealth.vic.gov.au/health/healthyliving/fruit-and-vegetables (here) and https://www.csiro.au/en/News/News-releases/2017/Diets-Lacking-in-Fruit-and-Vegetables (here).
    · Learn more about the importance of variety in our diets https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/vegetables-and-fruits/ (here).
    · https://cookidoo.com.au/recipes/recipe/en-AU/r68368 (Here) is the link to Thermomix's Vegetable Stock Paste recipe I mentioned. I keep to the same quantities but mix it up with what the veg and herbs I have on hand each time.
    AND as a special listener bonus, anyone signing up to Kami’s Mind Body Lifestyle Online Wellness Program and mentioning Nourish Nurture Breathe will receive a free copy of her What to Eat cookbook. It’s full of recipes to help you thrive at whatever your stage of life.


    For more about the co-hosts of Nourish Nurture Breathe Podcast, check out our websites:
    Kami: http://www.thismumskitchen.com (www.thismumskitchen.com)
    Christie: http://www.christieleenutrition.com.au (www.christieleenutrition.com.au)
    Follow us on Instagram: https://www.instagram.com/nourishnurturebreathe_podcast/ (@nourishnurturebreathe_podcast) https://www.instagram.com/thismumskitchen/?hl=en (@thismumskitchen) https://www.instagram.com/endometriosis.dietitian/?hl=en (@endometriosis.dietitian)
    Follow us on Facebook: https://www.facebook.com/nourishnurturebreathe (Nourish Nurture Breathe Podcast) https://www.facebook.com/thismumskitchen (This Mum’s Kitchen) https://www.facebook.com/endometriosis.dietitian (Endometriosis Dietitian)
    Make sure you hit SUB

    • 37 min
    All Things Iron: An interview with Dr Pradeep Jayasuriya

    All Things Iron: An interview with Dr Pradeep Jayasuriya

    In this episode, Christie interviews Dr Pradeep Jayasuriya from the WA Iron Centre on iron deficiency, what it means, how to recognise the symptoms and how to manage iron deficiency versus anaemia.
    Dr Pradeep Jayasuriya, aka “Iron Man”, is a leading general practitioner in Perth, with specialised interest in iron deficiency. He developed the first community-based iron infusion facility in Australia which allowed for easier and safe access to intravenous iron for the community. Dr Pradeep Jayasuriya consults and lectures widely throughout Australia promoting the better management of iron deficiency to improve outcomes for patients. He is also actively involved in various research programs and contributes to policy in the area of patient blood management. So, we can’t put into words how thrilled we are to share his knowledge and experience with you.
    Iron is such a key topic in health, as 25% of the world’s population are affected by iron deficiency, while 40% of women under the age of 50 are iron deficient, many of whom mightn’t be aware of it. We think you’ll love the learning in this episode!
    You’ll learn:
    What low iron means and how to spot the symptoms
    What the difference is between low iron and anaemia
    How to manage iron deficiency and anaemia
    PLUS, we answer YOUR questions on all things iron supplements, maintaining iron stores and concerns around intravenous iron staining.


    Links and resources:
    Find more about Dr Pradeep Jayasuriya at https://waironcentre.com.au/ (www.waironcentre.com.au)
    For more about the co-hosts of Nourish Nurture Breathe Podcast, check out our websites:
    Kami: http://www.thismumskitchen.com (www.thismumskitchen.com)
    Christie: http://www.christieleenutrition.com.au (www.christieleenutrition.com.au)
    Follow us on Instagram: https://www.instagram.com/nourishnurturebreathe_podcast/?hl=en (@nourishnurturebreathe) https://www.instagram.com/thismumskitchen/?hl=en (@thismumskitchen) https://www.instagram.com/endometriosis.dietitian/?hl=en (@endometriosis.dietitian)
    Follow us on Facebook: https://www.facebook.com/nourishnurturebreathe (Nourish Nurture Breathe Podcast) https://www.facebook.com/thismumskitchen (This Mum’s Kitchen) https://www.facebook.com/endometriosis.dietitian (Endometriosis Dietitian)

    Make sure you hit SUBSCRIBE so you don’t miss out on any of our upcoming episodes. We’ll be uploading a new one every week.
    And, if you enjoyed this episode, please leave us a rating and a review on https://podcasts.apple.com/au/podcast/nourish-nurture-breathe/id1515274547 (Apple podcasts) and/or on our https://www.facebook.com/nourishnurturebreathe/ (Facebook page.) It’ll help us appear in searches and help more women and families learn, feel empowered and supported through this community.
    Thank you so much and we really hope you enjoyed this episode and feel inspired to listen into some others too. We’ve got some really beautiful episodes in the pipe line for you in Season 2 and can’t wait to be back with you next week with another episode.

    • 57 min

Customer Reviews

5.0 out of 5
10 Ratings

10 Ratings

CelesteRL ,

Inspiring, life-changing podcast

Nourish, Nurture, Breathe is one of the most inspiring podcasts out there. Kami and Christy do such a good job of explaining the how and why of healthy, engaged living. It’s really refreshing to have these voices guiding us through intense and challenging times. Thank you, Kami and Christie!

Amy Meacock ,

Love it! Amazing work ladies!

Such a great listen, so much good info and helpful advice. I encourage anyone who cares about how their body works and how to care for it to listen

S_Archers ,

Totally Inspiring!

Can’ t wait for more episodes!
Well done ladies, your are an inspiration!🤩

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