14 episodes

Nourish Nurture Breathe is a podcast dedicated to providing a space for women to learn, feel supported, empowered and understood.

Combining holistic health with science and research, Kami and Christie's mission with Nourish Nurture Breathe is to empower you with knowledge and confidence around all areas of your mind, body, spirit wellbeing. These include nutrition, mindset, body confidence and the nuances of our hormones, fertility, pregnancy, motherhood and beyond.

Tune into our episodes to feel inspired to do more for you.

Nourish Nurture Breathe Nourish Nurture Breathe with Kami and Christie

    • Nutrition
    • 5.0 • 9 Ratings

Nourish Nurture Breathe is a podcast dedicated to providing a space for women to learn, feel supported, empowered and understood.

Combining holistic health with science and research, Kami and Christie's mission with Nourish Nurture Breathe is to empower you with knowledge and confidence around all areas of your mind, body, spirit wellbeing. These include nutrition, mindset, body confidence and the nuances of our hormones, fertility, pregnancy, motherhood and beyond.

Tune into our episodes to feel inspired to do more for you.

    An introduction to IBS

    An introduction to IBS

    In this episode, Kami and Christie are back together at the mic for one of their co-hosted deep dive conversations.

    In this episode, we’re focusing on IBS (irritable bowel syndrome), what it is, how to chart any symptoms and a look into first line therapies, non-diet therapies and of course, the low FODMAP diet as a form of treatment.

    This episode is all around expanding your understanding of this common condition (affects 8.1% of Australians) and empowering you with the knowledge to move forward in your journey.

    You’ll learn:

    - What IBS is
    - How gut journaling can be a helpful part of your process and how to do it
    - Which first line diet and lifestyle hacks to try
    - What the low FODMAP diet is and why it works

    PLUS, some holistic tips on helping to manage symptoms.

    For more about us, check out our websites:

    Kami: www.thismumskitchen.com

    Christie: www.christieleenutrition.com.au

    Follow us on Instagram: @nourishnurturebreathe_podcast @thismumskitchen @endometriosis.dietitian
    Follow us on Facebook: Nourish Nurture Breathe Podcast, This Mum’s Kitchen, Endometriosis Dietitian


    Make sure you hit SUBSCRIBE so you don’t miss out on any of our upcoming episodes. We’ll be uploading a new one every week.

    Little request from us...

    If you enjoyed this episode, please leave us a rating and a review on Apple podcasts and/or on our Facebook page. It’ll help us appear in searches and help more women and families learn, feel empowered and supported through this community.

    Thank you and see you next time!

    Kami and Christie xx

    • 49 min
    Exploring IVF and fertility with Dr Joo Teoh

    Exploring IVF and fertility with Dr Joo Teoh

    In this episode, we explore IVF and fertility with Perth-based specialist obstetrician and gynaecologist, Dr Joo Teoh.
    Dr Joo is also a UK subspecialist in reproductive medicine and fertility and an absolute font of all knowledge on fertility and IVF. He is also an author of a number of books, journals, and recently a specialist health and cookbook entitled, What to Eat: A Specialist Guide to Fertility & Pregnancy, which he wrote with Kami last year.
    Not only does Dr Joo have decades of professional international clinical and research experience, he also has his own personal fertility journey with his wife, Chee, which enriches his personalised, holistic approach to assisting his clients in their fertility journeys.
    If you’re planning on pregnancy, currently on your fertility journey or preparing to embark on it, this episode is definitely one for you.
    You’ll learn:
    When it’s advisable to start seeking help with your fertility
    What the major factors are for men and women which can cause difficulty in falling pregnant
    Lifestyle factors which can play a major role in improving your fertility
    The ins and outs of IVF and what to expect.
    PLUS, some tips around how to choose the right clinic for you.


    Links and resources:
    Order a copy of What to Eat: A Specialist Guide to Fertility and Pregnancy on Amazon here (https://www.amazon.com.au/What-Eat-Specialist-Fertility-Pregnancy/dp/0648303241) or reach out to Kami to pick up from Fremantle.
    Find out more about Dr Joo Teoh here (https://jooteoh.com.au/).


    Dr Joo currently sees fertility patients at his rooms in Hollywood Genea, Perth WA. For his gynaecology and obstetrics patients, he consults at St John of GOd Subiaco & Mt Lawley.
    For more about us, check out our websites:
    Christie: www.christieleenutrition.com.au (http://www.christieleenutrition.com.au)
    Kami: www.thismumskitchen.com (http://www.thismumskitchen.com)
    Follow us on Instagram: @endometriosis.dietitian (https://www.instagram.com/endometriosis.dietitian/?hl=en)
    Follow us on Facebook: Endometriosis Dietitan (https://www.facebook.com/endometriosis.dietitian)
     


    Make sure you hit SUBSCRIBE so you don’t miss out on any of our upcoming episodes. We’ll be uploading a new one every week.
    And, if you enjoyed this episode, please leave us a rating and a review on Facebook page. (https://www.facebook.com/nourishnurturebreathe/) It’ll help us appear in searches and help more women and families learn, feel empowered and supported through this community.
    Thank you so much and we really hope you enjoyed this episode and feel inspired to listen into some others too. We’ve got some really beautiful episodes in the pipe line for you in Season 2 and can’t wait to be back with you next week with another episode.

    • 51 min
    The gut and our hormones: A deeper look at bloating, cramps, periods and poos

    The gut and our hormones: A deeper look at bloating, cramps, periods and poos

    This podcast episode is the second in our new format solo episodes which we’ve introduced into the line-up this Season. In Episode 13, Christie will be looking into the relationship between our gut and our hormones and how interlinked the two really are.
    You’ll learn:
    The relationship between our gut and our hormones
    The interplay between stress, hormones and the brain
    A look into the gut microbiome and excess estrogen levels
    Tips to improve bloating, cramps and bowel movements around that time of the month.


    PLUS, a brief look into endometriosis and the red flags to look our for.


    Links and resources:
    Download Christie’s Beat the Endo Belly Bloat 5 Day Challenge (https://www.christieleenutrition.com/beat-the-endo-belly-bloat) to get started with diet and lifestyle strategies to reduce your boating. This challenge is appropriate for anyone with tummy bloating and pain, even if you don’t have Endometriosis.
    Read Christie’s blog “Is your Cycle Normal?” (https://www.christieleenutrition.com/blog/is-your-cycle-normal) to learn more about hormone imbalances and the female menstrual cycle.
    Read Christie’s blog “Wondering if you or someone you love has Endometriosis?” (https://www.christieleenutrition.com/blog/wondering-if-you-or-someone-you-love-has-endometriosis) to learn more about this condition and what to look out for.


    For more about us, check out our websites:
    Christie: www.christieleenutrition.com.au (http://www.christieleenutrition.com.au)
    Kami: www.thismumskitchen.com (http://www.thismumskitchen.com)


    Follow us on Instagram: @endometriosis.dietitian (https://www.instagram.com/endometriosis.dietitian/?hl=en)
    Follow us on Facebook: Endometriosis Dietitan (https://www.facebook.com/endometriosis.dietitian)
     
    Make sure you hit SUBSCRIBE so you don’t miss out on any of our upcoming episodes. We’ll be uploading a new one every week.
    And, if you enjoyed this episode, please leave us a rating and a review on Facebook page. (https://www.facebook.com/nourishnurturebreathe/) It’ll help us appear in searches and help more women and families learn, feel empowered and supported through this community.
    Thank you so much and we really hope you enjoyed this episode and feel inspired to listen into some others too. We’ve got some really beautiful episodes in the pipe line for you in Season 2 and can’t wait to be back with you next week with our first ever guest expert episode!

    • 27 min
    An introduction into Primary Food and how what’s off the plate really matters too.

    An introduction into Primary Food and how what’s off the plate really matters too.

    This podcast episode is the first in our new format solo episodes which we’ve introduced into the line-up this Season. In Episode 12, Kami will be introducing you to the concept of Primary Food and how what’s off the plate is just as important as our food choices. And, more than that, how what’s going on around us and in our lives – our primary food – really influences our food choices and how our minds and bodies react to those foods too.
    You’ll learn:
    What Primary Food is and the role it plays
    How to recognise Primary Food factors in your own life and use that awareness to help guide your choices
    A look into some Primary Food categories: relationships, joy and purpose.


    PLUS, how Primary Food plays into cravings too.


    Links and resources:
    To learn more about Kami’s Mind Body Lifestyle membership packages, reach out to Kami direct via our email www.thismumskitchen.com (http://www.thismumskitchen.com)
    For more about us, check out our websites: Christie: www.thismumskitchen.com (http://www.thismumskitchen.com)


    Follow us on Instagram: @endometriosis.dietitian (https://www.instagram.com/endometriosis.dietitian/?hl=en)
    Follow us on Facebook: Endometriosis Dietitan (https://www.facebook.com/endometriosis.dietitian)
     
    Make sure you hit SUBSCRIBE so you don’t miss out on any of our upcoming episodes. We’ll be uploading a new one every week.
    And, if you enjoyed this episode, please leave us a rating and a review on Facebook page. (https://www.facebook.com/nourishnurturebreathe/) It’ll help us appear in searches and help more women and families learn, feel empowered and supported through this community.
    Thank you so much and we really hope you enjoyed this episode and feel inspired to listen into some others too. We’ve got some really beautiful episodes in the pipe line for you in Season 2 and can’t wait to be back with you next week with Christie’s first solo episode!

    • 32 min
    Preparing for pregnancy: The first 1000 days and ‘Trimester X’

    Preparing for pregnancy: The first 1000 days and ‘Trimester X’

    This podcast episode is all about preparing for pregnancy holistically, putting you, your partner and your future babies at the top of your list and giving yourself the permission, knowledge and understanding to love into this journey of parenthood and beyond.
    You’ll learn:
    What the first 1000 days is all about and why it’s important
    Explore Kami’s concept of Trimester X and how setting yourself up to thrive is a lifestyle choice not unique to pre-conception or pregnancy
    A brief overview of diet and lifestyle tips for fertility and pre-conception
    How ‘off the plate’ topics also play a key role
    PLUS, a look into epigenetics and that incredible window of opportunity at our fingertips in helping to determine the future health of our children.


    Links and resources:
    Check out Kami’s blog on Trimester X here (https://www.thismumskitchen.com/blog/welcome-to-trimester-x) for more on that concept and how to start setting yourself up to thrive today.
    Here is the link to the Vegan omega supplements (https://kamiramini.juiceplus.com.au/buy/capsules/omega-blend) Kami takes daily and recommends. Please reach out to Kami if you’d like more info on these or go ahead and order online.
    Here is the link to the study (https://www.lifespaceprobiotics.com/en/shop/baby-and-toddler-health/probiotic-powder-for-baby/probiotic-powder-for-baby-60g/?utm_source=Google%20Shopping&utm_campaign=Manual%20Feed%2029%20Juy%2019%20V2&utm_medium=cpc&utm_term=301&gclid=Cj0KCQjw6575BRCQARIsAMp-ksPmQ0bQ-aS3by1XFPDh1fwO9GrIDtjO3mVqn_ZeeDcx6oF4IVgyYzQaAmirEALw_wcB) on HN001 L. Rhamnosus Christie mentioned.
    To purchase a copy of What to Eat: A Specialist Guide to Fertility and Pregnancy please get in touch with Kami at hello@thismumskitchen.com (mailto:hello@thismumskitchen.com) and mention this podcast for a special price of $25.


    For more about us, check out our websites:
    Christie: www.christieleenutrition.com.au (http://www.christieleenutrition.com.au)
    Kami: www.thismumskitchen.com (http://www.thismumskitchen.com)
    Follow us on Instagram: @endometriosis.dietitian (https://www.instagram.com/endometriosis.dietitian/?hl=en)
     
    Make sure you hit SUBSCRIBE so you don’t miss out on any of our upcoming episodes. We’ll be uploading a new one every week.
    And, if you enjoyed this episode, please leave us a rating and a review on Facebook page. (https://www.facebook.com/nourishnurturebreathe/) It’ll help us appear in searches and help more women and families learn, feel empowered and supported through this community.
    Thank you so much and we really hope you enjoy this episode and feel inspired to listen into some others too. We’ve got some really exciting episodes lined up for you in Season 2 and can’t wait to be back with you next week with Christie’s first solo episode!

    • 45 min
    Season 1 Round Up: Your questions answered on sugar, cravings, emotional eating and more.

    Season 1 Round Up: Your questions answered on sugar, cravings, emotional eating and more.

    Can you believe it's the close of Season 1 already? We sure can't! This journey has been incredible so far and we are so grateful to you for listening and dedicating your precious time to being a part of this podcast.
    To honour you and our growing community, we've decided to wrap up each season answering your questions that we receive throughout the season.
    Of course we can't get to them all on air, but we've chosen three we thought would help the most people.
    These are:
    How to manage after-dinner sugar cravings
    How to manage stress and emotional eating
    How to put our 'all food is allowed' principal into action with practical tips around frequency, portion size and more.
    PLUS a sneak peek into what to look forward to in August with Season 2!
    Links and resources:
    Find our Fill your cup sheet to assist with emotional eating here (https://www.dropbox.com/home/Kami/Nourish%20Nurture%20Breathe/Season%201/Nourish%20Nurture%20Breathe%20Listener%20Resources/Ep%2010%20-%20Your%20questions%20answered).
    For more about us, check out our websites:
    Christie: www.christieleenutrition.com.au (http://www.christieleenutrition.com.au/)
    Kami: www.thismumskitchen.com (http://www.thismumskitchen.com/)
    Follow us on Instagram and Facebook: @christieleenutrition (https://www.instagram.com/christieleenutrition/?hl=en)
     
    As mentioned in our episode, click here to check out Christie’s favourite comedian (https://www.youtube.com/watch?v=SJuGHgt1M7w) which she uses as a wonderful pick-me-up activity to do instead of non-hungry eating.
    We can't wait to come back to you in August with more heart-centred, science-based episodes. In the meantime, make sure you hit SUBSCRIBE so you're the first to know once we're back online and take the time to catch up on any episodes you've missed.
    And, if you enjoyed this episode, please leave us a rating and a review on Facebook page. (https://www.facebook.com/nourishnurturebreathe/) It’ll help us appear in searches and help more women and families learn, feel empowered and supported through this community. 

    • 42 min

Customer Reviews

5.0 out of 5
9 Ratings

9 Ratings

CelesteRL ,

Inspiring, life-changing podcast

Nourish, Nurture, Breathe is one of the most inspiring podcasts out there. Kami and Christy do such a good job of explaining the how and why of healthy, engaged living. It’s really refreshing to have these voices guiding us through intense and challenging times. Thank you, Kami and Christie!

Amy Meacock ,

Love it! Amazing work ladies!

Such a great listen, so much good info and helpful advice. I encourage anyone who cares about how their body works and how to care for it to listen

S_Archers ,

Totally Inspiring!

Can’ t wait for more episodes!
Well done ladies, your are an inspiration!🤩

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