40 episodes

Are you experiencing bloating, brain fog or fatigue Do you constantly crave sugar or have you fallen on the vicious cycle of trying a new diet struggling to lose stubborn weight? Or, perhaps you have high levels of stress and challenges in creating healthy habits.Whatever your challenge, this Podcast is designed to educate and provide you insights on all things nutrition and building your unique wellness lifestyle. Plus it includes some freebies.Why am I doing this Podcast?Through personal experience it has become my life's purpose to help others shine their light through wellness. I want to help you evade burnout, revitalise your energy, boost your mood and calm your mind so that, you can have a strong presence with loved ones, increase your confidence and enjoy life to the full. The best part, by supporting the women of today, I contribute 10% to the education of children in vulnerable communities.

Nutrition Aleyna Oksuz

    • Health & Fitness
    • 5.0 • 6 Ratings

Are you experiencing bloating, brain fog or fatigue Do you constantly crave sugar or have you fallen on the vicious cycle of trying a new diet struggling to lose stubborn weight? Or, perhaps you have high levels of stress and challenges in creating healthy habits.Whatever your challenge, this Podcast is designed to educate and provide you insights on all things nutrition and building your unique wellness lifestyle. Plus it includes some freebies.Why am I doing this Podcast?Through personal experience it has become my life's purpose to help others shine their light through wellness. I want to help you evade burnout, revitalise your energy, boost your mood and calm your mind so that, you can have a strong presence with loved ones, increase your confidence and enjoy life to the full. The best part, by supporting the women of today, I contribute 10% to the education of children in vulnerable communities.

    Glow from Within: Exploring the Gut-Skin Connection

    Glow from Within: Exploring the Gut-Skin Connection

    In today's episode, we're diving deep into the fascinating world of gut health and its profound impact on skin health and appearance. There are 3 key factors to note when it comes to great skin and its link to our gut:Overall Gut Microbiome and Skin HealthImmune System and InflammationNutrient Absorption and Skin Health-----If you would like some personalised guidance, feel free to message on WhatsApp or DM me on Instagram for more details.Don't forget to follow me on Instagram at aleyna...

    • 5 min
    Explore your Relationship with food

    Explore your Relationship with food

    In this episode we're embarking on a journey to explore a topic that touches us all: our relationship with food. Whether it's a source of comfort, celebration, or stress, our connection with food runs deep and often reflects our broader relationship with ourselves and the world around us.-----If you would like some personalised guidance, feel free to message on WhatsApp or DM me on Instagram for more details.Don't forget to follow me on Instagram at aleyna_nutrition for nutrition insights.To ...

    • 6 min
    Fuelling Your Fire: Explore Intrinsic and Extrinsic Motivation in Nutrition

    Fuelling Your Fire: Explore Intrinsic and Extrinsic Motivation in Nutrition

    In this episode we are delving into Fuelling Your Fire: Explore Intrinsic and Extrinsic Motivation in Nutrition.Both have a role to play when it comes to supporting us achieving our nutrition and wellness goals. Let's explore each…-----If you would like some personalised guidance, feel free to message on WhatsApp or DM me on Instagram for more details.Don't forget to follow me on Instagram at aleyna_nutrition for nutrition insights.To check out my services and how I can help, head to www.well...

    • 5 min
    Uncover the Fascinating world of serotonin

    Uncover the Fascinating world of serotonin

    In today's episode, we're diving deep into the fascinating world of serotonin (also known as the happy hormone) — the neurotransmitter that holds the key to our mood and mental wellbeing. Get ready to unlock the mysteries of serotonin and discover how it shapes our emotions, behaviours, and overall outlook on life.-----If you would like some personalised guidance, feel free to message on WhatsApp or DM me on Instagram for more details.Don't forget to follow me on Instagram at aleyna_nutrition...

    • 5 min
    Fuel Your Wellbeing: 3 Essential Steps to manage stress

    Fuel Your Wellbeing: 3 Essential Steps to manage stress

    In this episode, I dive into the crucial steps to manage stress. Because I tend to hear how busy people are and observe how far they go to get things done that end up stressing their body and mind. Like most Health and nutrition strategies I apply, to manage stress I also have 3 steps. These are:NutritionSleep and Workout--------If you would like some personalised guidance, feel free to message on WhatsApp or DM me on Instagram for more details. Don't forget to follow me on Instagra...

    • 7 min
    Striking Harmony: Navigating Wellness and Festive Delights

    Striking Harmony: Navigating Wellness and Festive Delights

    The holiday season is all about embracing joy, connecting with loved ones, and, of course, indulging in delicious treats. But how can you balance the festive cheer with your health and wellness goals? In this episode, I'll guide you through the art of enjoying the holiday season without compromising your well-being.________If you would like some personalised guidance, feel free to message on WhatsApp for more details. Don't forget to follow me on Instagram at aleyna_nutrition for nutrition in...

    • 6 min

Customer Reviews

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6 Ratings

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