15 episodes

Kia ora, I'm Meegan Care your meditation guide, Craniosacral Therapist and Mindfulness Meditation teacher. These guided meditations are here to help you with your health, well-being and spiritual evolution. The meditations are designed to be done in a sitting upright relaxed posture with your eyes closed if that feels comfortable for you. If you experience a lot of fatigue or pain then please do these meditations lying down and really rest your body.

(Obviously do not listen to the meditations if you are driving or doing anything else that requires your concentration.)

OHMpod Online Healing Meditations with Meegan Car‪e‬ Meegan Care

    • Health & Fitness

Kia ora, I'm Meegan Care your meditation guide, Craniosacral Therapist and Mindfulness Meditation teacher. These guided meditations are here to help you with your health, well-being and spiritual evolution. The meditations are designed to be done in a sitting upright relaxed posture with your eyes closed if that feels comfortable for you. If you experience a lot of fatigue or pain then please do these meditations lying down and really rest your body.

(Obviously do not listen to the meditations if you are driving or doing anything else that requires your concentration.)

    Mountain Meditation

    Mountain Meditation

    A well-loved mindfulness guided practice connecting you to the strength, stability and unwavering depth of stillness of the mountain. Through times of change and unknown, it can be helpful to connect to the grounded resonance of Mountain in this way.

    This is a recording of a Facebook live online guided meditation in the Mindful Oasis FB Group. Join us there for more guided meditations.

    • 15 min
    Journey Into Stillness Guided Meditation

    Journey Into Stillness Guided Meditation

    This meditation is drawn from foundations in Craniosacral Therapy and Psychosynthesis philosophy, you are guided to become aware of a central core, or midline, spacious experience of self. Of course, the experience is actually familiar to us as it is a lived experience that always exists and is accessible to us beneath the thinking mind.

    This is a recording of my regular Facebook live online guided meditations in the Mindful Oasis FB Group. Join us there for more guided meditations.

    • 19 min
    Wise Being Connection Meditation

    Wise Being Connection Meditation

    This is an imaginal process style of meditation where we journey together to a mountain glade and connect with a wise being/wise aspects of the Self. You don't need to "visualize" to get the benefits of this kind of meditation. Listening to the words and being present to your experience is more than enough, no need to try too hard with this, simply be present to what is and allow yourself to receive the experience.
    This is a recording of my regular Facebook live online guided meditations in the Mindful Oasis FB Group. Join us there for more guided meditations.

    • 18 min
    Earth Anchoring Guided Meditation

    Earth Anchoring Guided Meditation

    If we are feeling thrown around by life's circumstances an energetic anchor is so helpful to help us navigate forward. Connecting into relationship with mother earth through this guided meditation brings nourishment and support.
    This is a downloaded recording of my regular Facebook live online guided meditations in the Mindful Oasis FB Group. Includes background calming ocean track. Join us there for more guided meditations.

    • 21 min
    Simple Mindfulness Body Scan Meditation

    Simple Mindfulness Body Scan Meditation

    This is a simple mindfulness body scan meditation that is typically taught as a foundational practice in my workshops and classes. Body is the anchor for your awareness, body is in the present moment. Awareness of the body is the place we return to when the attention wanders and thoughts arise. Awareness of your inner experience develops over time and with practice. Enjoy your meditation. :)

    • 14 min
    Physical Healing Meditation

    Physical Healing Meditation

    A deeply relaxing and healing meditation track for helping heal and soothe your physical body. Use when you are unwell, in pain or suffering with sickness. Supports the parasympathetic nervous system to come online, which helps the body to engage its healing resources. You are guided to open to universal healing qi in a particular way that clients have found very helpful in clinic.

    • 25 min

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