26 episodes

A podcast about the arc of change and transformation hosted by YouTube personality Ingrid Nilsen.

One Step Ingrid Nilsen

    • Society & Culture
    • 5.0 • 11 Ratings

A podcast about the arc of change and transformation hosted by YouTube personality Ingrid Nilsen.

    Should You Stay or Should You Stray?

    Should You Stay or Should You Stray?

    This week Ingrid talks to Stephanie Danler, the bestselling author of Sweetbitter and creator of the Sweetbitter series on Starz. Stephanie’s new memoir Stray comes out this week. Get ready for: the easiest way to set a boundary, the family you create in the absence of family, proposal culture, the challenge of staying when your impulse is to stray, and how to live with boundaries and and still let the world in.

    You can pre-order Stray now:

    https://www.penguinrandomhouse.com/books/252466/stray-by-stephanie-danler/

    Click to get the One Step Wellness newsletter in your inbox https://bit.ly/2SCyTxg

    FOLLOW FOR MORE

    Follow One Step on Instagram @onesteppodcast

    Follow Ingrid on Instagram @ingridnilsen

    YouTube Ingrid Nilsen

    Twitter @ingridnilsen

    CREDITS

    Producer Cristina Cleveland @cristinacleveland

    Sound Engineer Teng Chen @tengfoodpanda

    • 46 min
    Stepping Stone: Being a Beginner at Being Yourself

    Stepping Stone: Being a Beginner at Being Yourself

    Ingrid and Cristina discuss their current ins and outs then reflect on the conversation from earlier in the week with Erica Anderson about working from home. Here's what comes up: the food blog that has made cooking easier, a simple way to be creative without feeling drained, an unexpected appreciation for basketball, the joy of peony season, the downside of too much flexibility, when habit tracking goes from helpful to obsessive, and how following through with weekly commitments can help build self-esteem

    Make sure you listen to Ingrid’s interview with Erica Anderson from earlier in the week:

    Unexpectedly Living Together 

    https://apple.co/3dIGEda

    Sign up to get the One Step Wellness newsletter in your inbox

    https://mailchi.mp/e22639d0757e/onestepwellness

    FOLLOW FOR MORE

    Follow One Step on Instagram @onesteppodcast

    Follow Ingrid on Instagram @ingridnilsen

    YouTube Ingrid Nilsen https://bit.ly/2J51PJE

    Twitter @ingridnilsen

    CREDITS

    Producer Cristina Cleveland @cristinacleveland

    Sound Engineer Teng Chen @tengfoodpanda

    • 46 min
    Unexpectedly Living Together

    Unexpectedly Living Together

    This week Ingrid talks to Erica Anderson, an Executive Producer at Vox Media, who has made the switch from working in a traditional office setting to now working from home - specifically, Ingrid's home. Erica is Ingrid's girlfriend and now, due to COVID-19, they are unexpectedly living together. Get ready for: creating work boundaries when working from home, an important step to end each workday, redefining what  "success" looks like right now, a tangent on bathroom drama, and how to settle conflict in close quarters.

    Follow @ericaamerica for her new coworker series

    Click to get the One Step Wellness newsletter in your inbox https://bit.ly/2SCyTxg

    FOLLOW FOR MORE

    Follow One Step on Instagram @onesteppodcast

    Follow Ingrid on Instagram @ingridnilsen

    YouTube Ingrid Nilsen

    Twitter @ingridnilsen

    CREDITS

    Producer Cristina Cleveland @cristinacleveland

    Sound Engineer Teng Chen @tengfoodpanda

    • 41 min
    Stepping Stone: A New No-Screen Routine

    Stepping Stone: A New No-Screen Routine

    Ingrid and Cristina catch up on the last week and discuss their current ins and outs. Here's what comes up: a secret weapon for setting intentions, a screen-free experiment, our current reads, hormonal shopping, the teen terror of a period stain, and our thoughts on all the quarantine predictions.

    Make sure you listen to Ingrid’s interview with Casey Lewis of @thankyouatoosa from earlier in the week:

    A Little Love for Your Teen Self https://apple.co/35H4dzW



    Sign up to get the One Step Wellness newsletter in your inbox

    https://mailchi.mp/e22639d0757e/onestepwellness



    FOLLOW FOR MORE

    Follow One Step on Instagram @onesteppodcast

    Follow Ingrid on Instagram @ingridnilsen

    YouTube Ingrid Nilsen https://bit.ly/2J51PJE

    Twitter @ingridnilsen



    CREDITS

    Producer Cristina Cleveland @cristinacleveland

    Sound Engineer Teng Chen @tengfoodpanda

    • 46 min
    A Little Love for Your Teen Self

    A Little Love for Your Teen Self

    This week Ingrid talks to Casey Lewis, senior editor at New York Magazine and creator of the @thankyouatoosa Instagram account about teen magazines from the 90's and early 2000's. Get ready for: growing up in a small town and dreaming of moving to NYC, what it's like going through old teen magazines, the content that didn't age well, the fashion that has come back, navigating the conflict between important lessons learned and content that influenced harmful behavior, the things that haven't changed about being a teen, and the benefits of being in touch with your inner teen as an adult.

    Click to get the One Step Wellness newsletter in your inbox https://bit.ly/2SCyTxg



    FOLLOW FOR MORE

    Follow One Step on Instagram @onesteppodcast

    Follow Ingrid on Instagram @ingridnilsen

    YouTube Ingrid Nilsen

    Twitter @ingridnilsen

    CREDITS

    Producer Cristina Cleveland @cristinacleveland

    Sound Engineer Teng Chen @tengfoodpanda

    • 48 min
    Stepping Stone: What. A. Week.

    Stepping Stone: What. A. Week.

    Ingrid and Cristina catch up on the last week and discuss their current ins and outs. Here's what comes up: caring for an aging parent across the country, the emotional hangovers, the comfort of watching cartoons, being plant parents, dogs as celebrities, giving up pants with buttons and how asking for help can be one of the biggest forms of self-care.

    Sign up to get the One Step Wellness newsletter in your inbox

    https://mailchi.mp/e22639d0757e/onestepwellness

    FOLLOW FOR MORE

    Follow One Step on Instagram @onesteppodcast

    Follow Ingrid on Instagram @ingridnilsen

    YouTube Ingrid Nilsen https://bit.ly/2J51PJE

    Twitter @ingridnilsen

    CREDITS

    Producer Cristina Cleveland @cristinacleveland

    Sound Engineer Teng Chen @tengfoodpanda

    • 55 min

Customer Reviews

5.0 out of 5
11 Ratings

11 Ratings

Jocovo ,

One step forward in my own life

Of the many podcasts I love, this is now my favourite. Along with going to therapy, this podcasts helps me to dive deeper into understanding and accepting who I am each episode. I come away from each ep with more optimistic feelings and heading one step forward along with Ingrid. The one thing that continues to resonate with me is how they manage and accept their perfectionism. Keep on creating more beautiful content!

hanNAAAHHH ,

Thanks for creating!

Loving the content in this, the respectful open way each topic is approached, and the listener feedback aspect is cool. Can’t wait for next season

ScarlettG9595 ,

Love it!

Loved the first episode of this podcast. Was a bit hesitant due to the topic (I am not a mother, and have no plans to become one) but actually thoroughly enjoyed it. Really interesting guest, who I can’t wait to hear more from. Ingrid asks thoughtful and interesting questions and is such a genuine podcast host. Can’t wait for more!

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