19 episodes

Mindset + Motivation, Health & Fitness Podcast by Ophie Ho

Sending you the BEST of vibrations and the HIGHEST of frequencies! This podcast is *highly effervescent! I’m all about helping people make the very most of their lives through health, fitness and wellness. If you’ve got a growth mindset and you’re a determined goal digger, this podcast is for you!
http://instagram.com/ophieho
http://ophieho.com

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OPHREQUENCIES* Mindset + Motivation, Health & Fitness Podcast by Ophie Ho Ophie Ho

    • Health & Fitness
    • 5.0, 7 Ratings

Mindset + Motivation, Health & Fitness Podcast by Ophie Ho

Sending you the BEST of vibrations and the HIGHEST of frequencies! This podcast is *highly effervescent! I’m all about helping people make the very most of their lives through health, fitness and wellness. If you’ve got a growth mindset and you’re a determined goal digger, this podcast is for you!
http://instagram.com/ophieho
http://ophieho.com

Background vector created by freepik - www.freepik.com

    19 // We need to talk about these at-home workouts... + Strategies for Progress whilst in Quarantine

    19 // We need to talk about these at-home workouts... + Strategies for Progress whilst in Quarantine

    In this episode, we are spilling the tea on the influx of at-home workouts during this time.

    We should never do these workouts and expect to look like the person who's showing us. If your body goals are based on someone else then you're always going to lose. 

    We chat about what strategies you can implement in order to maintain or still make progress whilst in quarantine!

    Holla at me on instagram; share with me your thoughts, feelings and questions if any. See you there! @ophieho

    Thanks for listening to my podcast! My name is Ophie and I am a Health and Fitness Coach specialising in helping millennial women get healthy and lose fat - whilst transforming both their bodies and their lives so that they can be the confident and badass woman that they've always wanted in their life. For any coaching queries, please feel free to DM me on instagram! @ophieho

    Website: http://ophieho.com

    • 15 min
    *BONUS* // 10 min Meditation: Your Peaceful Place

    *BONUS* // 10 min Meditation: Your Peaceful Place

    I know there's a lot going on right now; many of us are losing sleep, feeling anxious, out of our regular routine and unsure of what the future holds.

    Take 10 minutes to escape from the noise and step into your peaceful place.

    Breathe in, breathe out.

    I hope these few moments help you to find some space in your mind; help you feel clear again.

    If you liked this meditation, I'd love for you to let me know your thoughts over on Instagram: @ophieho

    Background track: https://www.youtube.com/watch?v=pXWTinvfZ9w (I do not own this)

    • 10 min
    17 // Health, Wellbeing and the Coronavirus #COVID-19

    17 // Health, Wellbeing and the Coronavirus #COVID-19

    In this episode, we are taking a more raw, real and unscripted approach to a discussion surrounding our health, wellbeing and the coronavirus.

    With the panic that has swept the globe by its feet (and bums 🧻 ), we should be prioritising the things we 𝗖𝗔𝗡 control, rather than panicking about the unknown 💥⁠

    That's prioritising our 𝗛𝗘𝗔𝗟𝗧𝗛 and 𝗙𝗜𝗧𝗡𝗘𝗦𝗦 now, more than EVER before. Come and chill with me, while we chat about things that we can start focusing on and how we can manage our wellbeing in these scary times.

    Some Resources for support & information:


    Australian Government COVID-19 Resources & Fact Sheets
    US Dep of Health and Human Services – Managing Stress & Anxiety around COVID-19
    Hypnosis Meditation – Immune System Boost by Grace Smith

    Holla at me on instagram; share with me your thoughts, feelings and questions if any. See you there! @ophieho

    Thanks for listening to my podcast! My name is Ophie and I am a Fitness and Life Coach specialising in helping millennial women tighten, tone and transform both their bodies and their lives so that they can be the confident and badass woman that they've always wanted in their life. For any coaching queries, please feel free to DM me on instagram! @ophieho

    Website: http://ophieho.com

    • 22 min
    16 // The 5 Stages of Positive Growth & Change: a formula for happiness

    16 // The 5 Stages of Positive Growth & Change: a formula for happiness

    In this episode, I discuss the metaphorical ways plants teach us about our own lives. I call it, the 5 stages of positive growth and change. These stages being: 


    Plant: set intentions
    Nurture: staying consistent
    Sprout: gaining momentum and seeing progress
    Bloom: meeting your goals vs exceeding them
    Grow & Flow: checking your environment 

    If you resonate with this, please come holla at me on instagram; share with me your thoughts, feelings and questions if any. See you there! @ophieho

    Thanks for listening to my podcast! My name is Ophie and I am a Fitness and Life Coach specialising in helping millennial women scult and transform both their bodies and their lives so that they can be the confident and badass woman they've always wanted to be. For any coaching queries, please feel free to DM me on instagram! 

    Website: http://ophieho.com

    • 11 min
    15 // I HATED my legs... how I overcame my body image insecurity

    15 // I HATED my legs... how I overcame my body image insecurity

    In this episode, I talk about how I've always hated showing my legs and how insecure about my body I was. This episode was very much off the cuff with no notes or bullet points, so I hope you still enjoy the rawness of it!

    We discuss 2 strategies on how to overcome body image insecurities, so you can finally and actively work towards feeling fully confident in the skin that you're in!

    If you resonate with this, please come holla at me on instagram; share with me your thoughts, feelings and questions if any. See you there! @ophieho

    Website: http://ophieho.com
    For any coaching queries, please feel free to DM me on instagram!

    • 20 min
    14 // five steps to get out of a funk

    14 // five steps to get out of a funk

    In this episode, we discuss 5 simple steps to getting out of a funk. 

    If you've been following me for a while, you'll know that I don't try to pretend I have my shit together - I'm pretty much overwhelmed 80% of the time HAHA. We discuss a few strategies to help get yourself out of a funk, out of overwhelm and into a higher version of you to smash your goals!

    If you resonate with this, please come holla at me on instagram; share with me your thoughts, feelings and questions if any. See you there! @ophieho

    http://ophieho.com

    • 15 min

Customer Reviews

5.0 out of 5
7 Ratings

7 Ratings

Matt321! ,

Extremely easy to comprehend!

Amazing podcast for anyone seeking to begin a journey of self-development.

awoo1314 ,

This podcast is lit

Real talk in a chill way

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