Optimal Physique Development Joe Jeffery

We kick this one off with a surprisingly scary yet funny story from Joe's travels to Milan, and then some extensive Q&A featuring modafinil recovery and nootropic protocols.

After our brief podcasting hiatus, Austin & Joe get caught up over the Christmas period, with some funny stories from the end of the show season dropped in there too!

This is one from the archives that had not yet been posted, when Austin and Joe get caught up at the tail end of the 2023 season. Considerations for any new competitors to keep in mind when rolling into their first season.

In this episode, Jasmin Jeffery, the owner of UK/EU's largest one stop shop for all of your competing products and resources joins us to give you guys some insight on how to nail the finer details of your contest prep outside of just bringing your best physique.

In this episode, we take you guys through some of the lessons we have learned over the years of working with competitors to help to fine tune your own contest prep programming.

Joe's wife, and the owner of UK, UAE & EU's number one shop for bodybuilding and bikini competition essentials walks us through exactly how to ensure you are nailing the details on your physique that many miss, but will make a difference to your stage look as placing.