85 episodes

Hosted by Men's Physique Competitor and WBFF Pro Martin Silva.
Food. Training. Lifestyle.
Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health.
Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle.

Optimise Your Body with Martin Silva Optimise Your Body with Martin Silva

    • Health & Fitness
    • 5.0, 53 Ratings

Hosted by Men's Physique Competitor and WBFF Pro Martin Silva.
Food. Training. Lifestyle.
Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health.
Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle.

Customer Reviews

5.0 out of 5
53 Ratings

53 Ratings

gub 89 ,

Hayden

Great information and knowledge u you use in your life in and out of the gym

jemzac1984 ,

Optimize your body podcast

Very good podcast. Clear and straight to the point and realistic!!! Not sugar coated and relates to every day people. Overall a great listen with great information. Thumbs up from me

brown212 ,

Great content

Martin is super knowledgeable, his content is easy to follow, relevant and super helpful.

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