81 episodes

Hosted by Men's Physique Competitor and WBFF Pro Martin Silva.
Food. Training. Lifestyle.
Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health.
Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle.

Optimise Your Body with Martin Silva Optimise Your Body with Martin Silva

    • Health & Fitness
    • 5.0, 52 Ratings

Hosted by Men's Physique Competitor and WBFF Pro Martin Silva.
Food. Training. Lifestyle.
Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health.
Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle.

Customer Reviews

5.0 out of 5
52 Ratings

52 Ratings

jemzac1984 ,

Optimize your body podcast

Very good podcast. Clear and straight to the point and realistic!!! Not sugar coated and relates to every day people. Overall a great listen with great information. Thumbs up from me

brown212 ,

Great content

Martin is super knowledgeable, his content is easy to follow, relevant and super helpful.

Hammo73 ,

Game changer

Martin totally changed my approach to not just physical fitness but to also my mental wellbeing. Sleep, nutrition, meditation and of course lifting weights the right way to get the best results. Thanks heaps.

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