Optimising Your Nutrition To Your Genetics With Callum Weir & Ellie Busby

#6

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And now, let’s introduce…

Ellie Busby 

Welcome back friends to the Plant Fuelled Podcast, I am as always your host and plant-based nutritionist Callum Weir, Today we discuss genetics with Ellie Busby.

Ellie is a genetics nutritionist, the founder of Vojo health, vegan runner and a whirlwind of knowledge.

As we converse we delve right into our genes and how our bodies deal with certain nutrients, why its harder for some of us to absorb the essentials such as Omega-3 and Iron, how genetic predispositions don't necessarily have to be our destiny and how we should learn to work with our genes and not against them, tailoring our diets to suit them for optimal function. 

We both as vegans discuss the foods we consume to get the most out of our athletic performance and find out why some foods work for us compared to other sources

Of course, if you would like to learn about your genetics, Vojo health will be happy to help give you an in-depth breakdown of how your body optimises nutrients to give you a complete health and genetics analysis run down in which you can tailor your genetic needs to your nutrition.

With a swab to the mouth, it has never been so easy to extract your DNA and get insights into how your genetics work.

Peace and plant 🌱 

Callum 

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On Instagram @vojohealth

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Webpage Vojohealth 

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@myvegangenie