The Nutrition Couch Susie Burrell & Leanne Ward

Dietitians Susie Burrell and Leanne Ward discuss why blood glucose control is so important when it comes to health long term, and the easy steps you can take to improve yours. They look into when a glass or two of wine may be becoming too much. They review Dari's On The Go Cold Soups. Their listener question is about about chocolate nut spreads like Nutella: are they actually healthy?

Dietitians Susie Burrell and Leanne Ward reveal the super foods that they know most Australians simply aren't eating enough of. They look at the signs indicating that you may need a break from your diet. They review Uncle Tobys Goodness Shakes. Their listener question is about margarine: is it really that bad for you?

Dietitians Susie Burrell and Leanne Ward discuss a longevity experts’ thoughts on the diet changes we need to live a whole lot longer. They deep dive into protein powders and share what is the difference between the different types. They review Sunsweet Probiotic+ Prunes. Their listener question is about vegetable oil: is it bad for you?

Dietitians Susie Burrell and Leanne Ward share their thoughts on "cheat meals / days / weekends" and why we think that mentality is not helpful for healthy, sustainable weight loss. They look at new research about how creatine supplementation can support women's health. They review Coles Perform Smoky Chicken & Chickpea Snack Soup. Their listener question is about Easter chocolate: how much is too much?

Dietitians Susie Burrell and Leanne Ward share their top tips for ordering takeaway and our go to options. They look at new research about the benefits of apple cider vinegar. They review FroPro Burritos. Their listener question is listener question is about how to supplement for low iron.

Dietitians Susie Burrell and Leanne Ward discuss the diet cycle and their tips to get out. They look at the new research about Ozempic and weight regain. They review high protein ice cream options available in your supermarket. Their listener question is about salads and veggies. Which is better?