30 episodes

Join Reiki Master + Holistic Coach Karen Harrison, from The Happy Co, for this weekly podcast to gather all the ideas and inspiration you need to elevate your energy, master your mindset, create BIG shifts in your life - and ultimately own YOUR happy!

Own Your Happy with Karen Harrison Karen Harrison

    • Health & Fitness
    • 4.9 • 24 Ratings

Join Reiki Master + Holistic Coach Karen Harrison, from The Happy Co, for this weekly podcast to gather all the ideas and inspiration you need to elevate your energy, master your mindset, create BIG shifts in your life - and ultimately own YOUR happy!

    Episode 30: Coming Back to Balance with Rachael Haley

    Episode 30: Coming Back to Balance with Rachael Haley

    This week’s episode is with my beautiful friend, Rachael Haley.
    Rachael is an Acupuncturist, Chinese herbalist and Chinese medicine extraordinaire.
    When I met Rachael a couple of years ago, I was doing Reiki out of a sauna studio called Nimbus and Co in Bondi in Sydney, and she really introduced me to the power of Chinese medicine.
    In this episode, we dive into the way that Chinese medicine views health, looking at the whole body.  How can we tune in and use the wisdom of the body and what it's telling us to signifying whether there are energy blocks or pathways that need to have the energy restored and flowing within the body to bring it to harmony.
    Rachael shares so many really practical tools and tips and ideas about how we can bring ourselves back to balance in those times where maybe we're feeling stuck.
    We also talk about the Chinese body clock, which fascinates me so much.
    I hope you really enjoy this episode and get lots of tips about how you can also live your happiest and healthiest life.

    • 41 min
    Episode 29: Trusting in the greater plan with Cassie Mendoza-Jones

    Episode 29: Trusting in the greater plan with Cassie Mendoza-Jones

    In today's episode, I speak to another one of my favorite people and someone I'm very lucky to call a friend, Cassie Mendoza Jones.
    Cassie is a published author of three incredible books – ‘You Are Enough’, ‘It's All Good’ and ‘Aligned and Unstoppable’.
    She's a business alignment coach, Kinesiologist and overall incredible human.
    In this episode, we go back to her second book – ‘It's all good’. We talk all about the lessons that we can take from perceived failures, from not meeting expectations and really diving into the conversation about releasing this need to be so hard on ourselves.
    Trusting in the greater plan and in the bigger plan, learning the magic of forgiveness and really tapping into and connecting with your future self so that you can keep that dream alive.  
    So much gold, so much wisdom in this episode, I can't wait for you to hear.

    • 36 min
    Episode 28: Connecting to your bigger vision with Charlotte Chimes

    Episode 28: Connecting to your bigger vision with Charlotte Chimes

    Hey friends. I am so excited to share this week's episode with you. It is a conversation that I had with my beautiful friend, Charlotte chimes. Charlotte is an actor, producer, and all round creative. She's an incredibly fun loving person, and she's got such incredible drive.
    Charlotte currently plays the role of Nicolette Stone on Australian TV show Neighbours.
    When I met Charlotte a few years ago, I was always so inspired and drawn to her bubbly energy and her ability to really hold a big vision for her life.
    In this episode, we talk all about chasing your dreams and holding a vision for your career or whatever it is you desire.
    We talked all about how it felt to manifest her dream job, how she felt, how she celebrated, and also some of the fears that came up around actually getting what it is that she was working so hard for.
    I know that you're going to take away so much inspiration, so many really powerful things that Charlotte shares. So let's dive in.
     

    • 37 min
    Episode 27: The Magic of Tapping with Erin Laishley

    Episode 27: The Magic of Tapping with Erin Laishley

    This week I am speaking all things EFT (Tapping) with the wonderful and knowledgeable Erin Laishley.
    Erin is an accredited EFT practitioner and coach and she works with people to help them rediscover their own sense of peace and freedom through this incredible tool.
    Erin holds space for people to really clear their limiting beliefs and breakthrough those obstacles that are really holding them back so that they can experience true joy and abundance.
    We speak about how to use EFT as a tool to manage stress and anxiety. And, if you've never heard of EFT and you don't have a clue what I'm talking about, you will be able to walk away and start your own EFT (tapping) practice today.
    As always, thanks for listening! I truly hope that in some way this episode resonates with you, and inspires you to believe you are WORTHY of taking the time to elevate your energy and connect to what makes your soul happy :)
    Inspired to work 1:1, or want to find our more about my offerings?
    I'd love to hear from you! 
    Join the Own Your Happy Online Course + Group Coaching 
    http://ownyourhappy.showit.site/
    Visit me online - www.thehappyco.com.au
    Follow me on Instagram - @thehappy_co
    Or on Facebook - @thehappycoau

    • 30 min
    Episode 26: The path to purpose with Sabrina Jacquier - Parr

    Episode 26: The path to purpose with Sabrina Jacquier - Parr

    I'm so excited to share this week's episode with dynamic Sabrina Jacquier - Parr
    Sabrina is the founder of the oral care company called Keeko which was inspired by Sabrina's own health journey through Ayurveda.
    I talk to Sabrina about her journey through business, entrepreneurship, and riding the roller coaster of the ups and downs and how she's been able to gain really beautiful lessons and insights along her journey.
    We speak about mindset work, getting over perfection and really finding faith and trust in yourself.
    This is not just your average business. This is not your average brand. Sabrina truly loves what she does, and she has a huge mission and a huge heart.
    As always, thanks for listening! I truly hope that in some way this episode resonates with you, and inspires you to believe you are WORTHY of taking the time to elevate your energy and connect to what makes your soul happy :)
    Inspired to work 1:1, or want to find our more about my offerings?
    I'd love to hear from you! 
    Join the Own Your Happy Online Course + Group Coaching 
    http://ownyourhappy.showit.site/
    Visit me online - www.thehappyco.com.au
    Follow me on Instagram - @thehappy_co
    Or on Facebook - @thehappycoau

    • 36 min
    Episode 25: The Divine Feminine with Connie Chapman

    Episode 25: The Divine Feminine with Connie Chapman

    This week's conversation is with the beautiful Connie Chapman. 
    Connie is a certified life coach, women's empowerment mentor and the host of the awakened radio podcast. She helps women embody their divine feminine energy and build a loving relationship with themselves so that they can feel confident, worthy, whole and empowered.
    In this week's episode, we talk all about reconnecting with the divine feminine. We unpack the difference between living in your masculine and feminine, and how to reclaim your feminine energy, truly connect with your intuition, welcome your emotions and prioritise pleasure. 
    If you enjoyed this episode, I’d love you to leave a review and share it on your social media.
    I'd love to hear from you! Tag me on insta @thehappy_co to tell me you key take aways :)
    Inspired to work 1:1, or want to find our more about my offerings?
    Visit me online - www.thehappyco.com.au
    Follow me on Instagram - @thehappy_co
    Or on Facebook - @thehappycoau

    • 36 min

Customer Reviews

4.9 out of 5
24 Ratings

24 Ratings

b.march ,

My new favourite!

The meditations are fantastic and I’m loving the interviews. Karen has the balance of woowoo and DO perfected!

Roewekamp01 ,

Beautiful

Love starting my day with Karen’s beautiful 5 minute meditation 💕

Kimmi🌸 ,

🙏🏻

Karen shares her whole heart & her words are soul nourishing. 🙏🏻💗

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