8 min

Episode 16: Journal your way to clarity - 3 simple questions to ask yourself today‪!‬ Own Your Happy with Karen Harrison

    • Mental Health

Journaling is one of my absolute favourite practice for getting out of my head and find clarity with my thoughts and feelings. As COVID-19 restrictions begin to lift and life feels as though 'normality' is starting to return, it's a good time to consider what you really WANT to go back to, what you have learnt from this experience and what you wish to create as your new normal moving forward - because, yes, you get to choose!
Use these 3 journaling prompts to get the gold out of this COVID-19 experience and solidify the GOOD and GROWTH that has occurred, personally and/or professionally, in some way you have up-leveled, so take a few minutes to reflect and celebrate yourself (this practice will do well for balancing your solar plexus too!) 
As always, thanks for tuning in! I truly hope that in some way this episode resonates with you, and inspires you to believe you are WORTHY of taking the time to elevate your energy and connect to what makes your soul happy :)
Inspired to work 1:1, or want to find our more about my offerings?
I'd love to hear from you! 
Visit me online - www.thehappyco.com.au
Join me on Instagram - @thehappy_co
Join me on Facebook - @thehappycoau

Journaling is one of my absolute favourite practice for getting out of my head and find clarity with my thoughts and feelings. As COVID-19 restrictions begin to lift and life feels as though 'normality' is starting to return, it's a good time to consider what you really WANT to go back to, what you have learnt from this experience and what you wish to create as your new normal moving forward - because, yes, you get to choose!
Use these 3 journaling prompts to get the gold out of this COVID-19 experience and solidify the GOOD and GROWTH that has occurred, personally and/or professionally, in some way you have up-leveled, so take a few minutes to reflect and celebrate yourself (this practice will do well for balancing your solar plexus too!) 
As always, thanks for tuning in! I truly hope that in some way this episode resonates with you, and inspires you to believe you are WORTHY of taking the time to elevate your energy and connect to what makes your soul happy :)
Inspired to work 1:1, or want to find our more about my offerings?
I'd love to hear from you! 
Visit me online - www.thehappyco.com.au
Join me on Instagram - @thehappy_co
Join me on Facebook - @thehappycoau

8 min