Part 2 – Ayurveda for pregnancy, birth and postpartum care with Dylan Smith and Laura Poole Mahasoma Podcast

Welcome to Part 2 of our Ayurveda for conception, pregnancy, birth and postpartum care series. In this episode, Vedic meditation teacher Laura Poole speaks with Dylan Smith, Ayurvedic practitioner and educator from Vital Veda, sharing eye opening yet practical wisdom to understand the power of conscious conception and the journey of the 9 months of pregnancy. Make sure you give both episodes in this series a listen (Part 1 and Part 2) because this wisdom of the Veda and Ayurveda has the ability to bring us back to our innate nature of creative beings who know how to conceive, carry and birth with full health, grace and the authority of inner wisdom.

What we talk about
Conscious conceptionThe 9 months of pregnancy according to AyurvedaMonth by month breakdown of what's happening and what you can doThe ritual of birthingThe huge importance of postpartum careHow your meditation practice might change during this timeEverything you need to stay vital and radiant as new parentsCheck out our journal post for the full interview
Connect with Dylan
Vital Veda Website Vital Veda PodcastVital Veda Instagram accountBook an Ayurvedic consult with Dylan online or in personResources
Some cycle/period tracking apps that are used for conception and birth control - Natural Cycles, Daysy and ClueRead Vital Veda's Ayurveda guide to the 9 months of pregnancyRead Vital Veda's Ayurveda Post Natal Care PlanTake a She Births birthing courseSee a full list of products Dylan from Vital Veda recommends for a post-natal supportLearn more about why you would want to do abhyanga, a warm-oil self massage you can do from your own home - you can then download a poster to learn how to do it yourselfPodcast on EMF, 5G and building biology via Vital VedaCheck out the Mahasoma Spotify account to listen to soothing mantra playlistsGet the Ayurveda herbal formula that helps with morning sickness during pregnancy - MADIPHALA RASAYANAGet the special ghee for pregnancy and easy birth - SUKHA PRASAVA GHRITAMGet the herb that Dylan says is the most important herb for post-natal care - Learn to meditate with us at Mahasoma --- follow us @mahasoma --- hello@mahasoma.com