35 episodes

This is a step-by-step meditation and breath training program, starting with 5minutes per day - made by Toby Wallace, from Deep Mindfulness Yoga in Australia. This course is designed to introduce the basic principles of breath-work and mind-training. There are 35 sessions, just follow the path, step by step... For more information, more podcasts, and to donate to Toby in appreciation for this meditation content, go to http://deepmindfulnessyoga.com.au/
Thanks :)

PATH Meditation PATH Meditation

    • Education
    • 5.0 • 4 Ratings

This is a step-by-step meditation and breath training program, starting with 5minutes per day - made by Toby Wallace, from Deep Mindfulness Yoga in Australia. This course is designed to introduce the basic principles of breath-work and mind-training. There are 35 sessions, just follow the path, step by step... For more information, more podcasts, and to donate to Toby in appreciation for this meditation content, go to http://deepmindfulnessyoga.com.au/
Thanks :)

    Step 35

    Step 35

    Follow the Path... Start at the beginning, begin listening at Step 1.

    For more information, more Podcasts, and to Donate, please go to http://deepmindfulnessyoga.com.au/

    • 6 min
    Step 34

    Step 34

    Follow the Path... Start at the beginning, begin listening at Step 1.

    For more information, more Podcasts, and to Donate, please go to http://deepmindfulnessyoga.com.au/

    • 7 min
    Step 33

    Step 33

    Follow the Path... Start at the beginning, begin listening at Step 1.

    For more information, more Podcasts, and to Donate, please go to http://deepmindfulnessyoga.com.au/

    • 7 min
    Step 32

    Step 32

    Follow the Path... Start at the beginning, begin listening at Step 1.

    For more information, more Podcasts, and to Donate, please go to http://deepmindfulnessyoga.com.au/

    • 6 min
    Step 31

    Step 31

    Follow the Path... Start at the beginning, begin listening at Step 1.

    For more information, more Podcasts, and to Donate, please go to http://deepmindfulnessyoga.com.au/

    • 7 min
    Step 30

    Step 30

    Follow the Path... Start at the beginning, begin listening at Step 1.

    For more information, more Podcasts, and to Donate, please go to http://deepmindfulnessyoga.com.au/

    • 6 min

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