20 episodes

A podcast to educate and equip women with the information and confidence they need to express, experience and enjoy their sexuality. Cindy Scharkey RN, BSN, brings her 30+ years of experience as a healthcare professional to open the doors to healthy conversations about sex. This is a community where you can listen and learn to give yourself permission for pleasure. Visit www.cindyscharkey.com for education blogs and newsletter.

Permission for Pleasure Cindy Scharkey

    • Health & Fitness
    • 5.0 • 1 Rating

A podcast to educate and equip women with the information and confidence they need to express, experience and enjoy their sexuality. Cindy Scharkey RN, BSN, brings her 30+ years of experience as a healthcare professional to open the doors to healthy conversations about sex. This is a community where you can listen and learn to give yourself permission for pleasure. Visit www.cindyscharkey.com for education blogs and newsletter.

    Dating Your Body

    Dating Your Body

    In this episode, Aurora Allen introduces us to the concept of “Taking our body out for a date." We talk about just how important it is to listen to our bodies. She shares profoundly simple practices to help us move toward more grounded, connected, and embodied lives. If you want to tap into your sensuality, learn how to listen and reconnect to your body, or investigate changing the negative narrative around your body - this nourishing episode is for you.
         
    www.cindyscharkey.com

    Aurora Allen, M.A, RYTP-500, is a somatic and embodiment coach and certified yoga instructor.
    www.wellalignedwoman.com
    Radicalwellness.com

    • 37 min
    Let’s Go Girls: Maddie from London

    Let’s Go Girls: Maddie from London

    This is the second episode in our special series where members of our community share their stories and we explore what women have learned about sex, their bodies, and pleasure. Maddie, from London, joins me for a conversation about demisexuality and the importance of not shying away from what makes us different. We also talk about communication, embodiment, and the practice of noticing and valuing your body and how things make you feel physically. This discussion gave me goosebumps, the good kind!

    www.cindyscharkey.com
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    • 33 min
    Practicing Flow State Sex

    Practicing Flow State Sex

    How do we make good sex … great? Dr. Emily Jamea joins me to talk about specific tools for optimal sexual experiences and what the research shows works! We discuss finding your sexual flow for higher sexual satisfaction, sensuality and eroticism in long term relationships and the importance of curiosity and practice for developing and maintaining a vibrant sex life worth wanting!

    www.cindyscharkey.com

    Emily Jamea, PhD, LMFT, LPC is a sex and relationship therapist, researcher, and author. In addition to running her Houston-based private therapy practice, REVIVE therapy & healing, she offers online workshops, conducts academic research on optimal sexual experiences, and serves as an expert speaker for both public and private events.

    emilyjamea.com

    • 32 min
    Yay for 5K! A Surprise Pleasure Exercise

    Yay for 5K! A Surprise Pleasure Exercise

    I am celebrating our growing community with this surprise episode! Yay for 5K downloads! This pleasure exercise will guide you through focused and intentional touch. I hope it’s nourishing for you. Thank you for listening, following and sharing the podcast. Cheers to giving yourself more permission for pleasure!

    www.cindyscharkey.com

    • 6 min
    Sexual Scripts

    Sexual Scripts

    What is a sexual script? Simply put, they are guidelines and shoulds  that we have taken in, which shape and influence our expectations and behaviors about sex. Aoife Drury, a Dublin psychotherapist, joins me for a conversation about common sexual scripts and how they become woven into our sexuality.
    We discuss where they come from, what they sound like in our thoughts and how to rewrite the narrative. As Aoife says, “Recognize that you have a pen, and you write the rest of your book as you see fit.”

    www.cindyscharkey.com

    Aoife Drury is an Accredited Psychosexual and Relationship Therapist and is currently carrying out a Doctorate in Psychotherapy. She is passionate about debunking mental health stigmas and creating a safe environment to talk about sexual health challenges.

    www.drurytherapy.com

    • 34 min
    Lube Lube Lube

    Lube Lube Lube

    What have you heard about sex and lube? That lube is just for “old ladies?” That “getting wet” is the indicator of arousal and desire? This quickie episode covers the facts about lubrication, female arousal, types of lube and recommendations to try. Learn why couples say adding lube into their sex life is a “Game Changer!”


    www.cindyscharkey.com

    Visit our episode sponsor UBERLUBE and receive 15% off with code CINDY

    • 13 min

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