Pilates, Yoga, Total Body, Meditation

Thank you, your classes are fantastic! Really helping my back pain.

This is great if you just want to so a spin class wihout witing for a class. Really was a good workout and it made me push myself harder than if I had been just going on my own. The instructions were clear and easy to understand. Also I was never really shown how to set up the bike properrly before and this helped thanks.