The PMDD Diaries Natasha Motyka Certified Life & Relationship Coach

Are you ready for some honest conversation? I love talking to doctors who focus on the holistic side of things. In this episode, Dr. Elizabeth Davidson and I discuss topics related to hormones, blood tests, Dutch tests, and antidepressants. You might want to take notes while listening to this one!
Want to connect with Dr. Elizabeth? No problem, please visit the links below:
Instagram- https://www.instagram.com/doctorelizabethvt/
Website- https://www.drelizabethdavidson.com/
Facebook- https://www.facebook.com/groups/1128391975188530
 
Are we yet? If not we must connect! 
Instgram- https://www.instagram.com/natashamotyka/
Website- https://www.natashamotyka.com
Facebook- https://www.facebook.com/groups/PMDDTRIBE
Is PMDD COACHING for you? Book a free discovery call with me- https://www.natashamotyka.com/workwithme

IIn this episode, I share my personal experience with Premenstrual Dysphoric Disorder (PMDD), a condition that can cause us to say and do things that we would never say or do if it weren't PMDD time. Sometimes, I forget how severe these moments can be. However, I want you to know that you are not alone. Almost all of us experience this at some point in time. What I also know is that you can take control of your life and have fewer of these moments! You may even get to the.point where they never happen again! It takes hard work and practice, but it can be done. 
Links:
 
Lets stay connected
Join the Facebook group here: https://www.facebook.com/groups/PMDDTRIBE
Youtube: https://www.youtube.com/channel/UCPj9ZJ7u8qvbgZ97YxI1kyQ
Instagram-https://www.instagram.com/thepmddslayer/
Website - natashamotyka.com
Email me- natasha@natashamotyka.com
https://linktr.ee/thepmdddiaries
 
 

Today, I'm embarking on something wonderfully unique! I'm engaging in a candid conversation with Ariel. It's a moment stripped of pretense, where honesty reigns supreme. In this exchange, we delve into the depths of reality, sharing in the raw and genuine experience of an incredible woman who generously opens up about her journey with PMDD.



 
Links:
 
Lets stay connected
Join the Facebook group here: https://www.facebook.com/groups/PMDDTRIBE
Youtube: https://www.youtube.com/channel/UCPj9ZJ7u8qvbgZ97YxI1kyQ
Instagram-https://www.instagram.com/thepmddslayer/
Website - natashamotyka.com
Email me- natasha@natashamotyka.com











 
 

 
Welcome back to the PMDD Diaries, where we delve into the complexities of Premenstrual Dysphoric Disorder (PMDD) and navigate the path towards understanding and managing this often misunderstood condition. In this episode, we confront a common dilemma faced by those living with PMDD: the overwhelming array of treatment options available and the confusion that ensues.
Join your host Natasha Motyks as we unravel the tangled web of PMDD treatments, exploring the diverse range of options from conventional pharmaceuticals to holistic approaches. We'll discuss the challenges of finding the right treatment amidst the sea of possibilities and the frustration of trial and error.
Through personal anecdotes and expert insights, we'll shed light on the multifaceted nature of PMDD and how treatment effectiveness can vary greatly from person to person. Our guests, including medical professionals and individuals with lived experiences, will share their perspectives on navigating this maze of treatment options.
From selective serotonin reuptake inhibitors (SSRIs) to hormonal therapies, nutritional supplements to lifestyle modifications, we'll examine the pros and cons of each approach and provide practical tips for evaluating what might work best for you.
But the journey doesn't end there. We'll also explore the importance of self-advocacy and
Lets stay connected
Join the Facebook group here: https://www.facebook.com/groups/PMDDTRIBE
Youtube: https://www.youtube.com/channel/UCPj9ZJ7u8qvbgZ97YxI1kyQ
 
Instagram-https://www.instagram.com/natashamotyka/
Website - natashamotyka.com
Email me- natasha@natashamotyka.com
https://linktr.ee/thepmdddiaries

"I tried lifestyle and diet changes, but it didn't work!" I have been told this by more women that I can count, but when we dig deeper we realize they didn't really "try", because they didn't know where to begin.
 
Lets stay connected
Join the Facebook group here: https://www.facebook.com/groups/PMDDTRIBE
Youtube: https://www.youtube.com/channel/UCPj9ZJ7u8qvbgZ97YxI1kyQ
Instagram-https://www.instagram.com/thepmddslayer/
Website - natashamotyka.com
Email me- natasha@natashamotyka.com
 
 

I understand that you might have experienced it several times before. You have an important workday ahead, but PMDD has made it difficult for you to focus. I can relate to this situation, and I know it's not easy for you. It can be challenging to work while experiencing PMDD symptoms. Let's discuss some ways that can help you power through this phase.
 
Listen now for my top tips on how to focus on work during hell week! 
 
Lets stay connected
 
Join the Facebook group here: https://www.facebook.com/groups/PMDDTRIBE
 
Youtube: https://www.youtube.com/channel/UCPj9ZJ7u8qvbgZ97YxI1kyQ
 
Instagram-https://www.instagram.com/thepmddslayer/
 
Website - natashamotyka.com
 
Email me- natasha@natashamotyka.com
 
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