Positive Thinking And The Meaning Of Lif‪e‬ Marcus Freestone

This week we look at finding the positives of solitude in the current global situation. Being alone doesn't have to lead to loneliness.

This week I present a welcome distraction: a really mad short story entitled "Ethelbert's Sunday Afternoon". Something to take you out of yourself and away from the misery and uncertainty of the current global situation.

This week we explore sleep and dreaming and their importance to mental health. Recent studies have shown that dreams are a vital element in efficiently filing away your memories and processing negative emotions.

In this extra mini episode I vent my frustration at the media coverage of the coronavirus outbreak and do some research to get to the truth of what exactly the virus is and how worried the average person should be about it.

Finishing off last weeks listener question we look at how to counteract the negative influences the world throws at us and how to deal with an overwhelming number of decisions.

This week I respond to a very in depth and interesting listener question about the whole business of living a decent life and being satisfied with what we have.