Postnatal Depletion & How To Handle It I am. with Kylie Lately

Today's podcast is a conversation with Dr. Hilary Claire on the topic of postnatal depletion. We discuss the contributing factors of postnatal depletion and how to improve this syndrome. 
Dr Hilary is a clinical psychologist specialising in nutritional and environmental medicine. Her book ‘The Motherhood Reset: A Clinical Psychologist’s Guide to Finding Calm, Confidence and Contentment in Motherhood’ is the first of three books in her Vibrant Mamas book series. 
You can find more from Dr Hilary on Instagram @drhilaryclaire or via her website www.drhilaryclaire.com

Follow Kylie on Instagram @kyliecamps
Follow The Frae on Instagram @thefrae_
Join The Frae Community on Facebook
Sign up to The Frae Friday weekly newsletter
The Blueprint is available here, use the code PODCAST for 15% off 💙

For more from the I am. with Kylie Lately podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.



Hosted on Acast. See acast.com/privacy for more information.