9 min
Practice #4 - Deep Relaxation Meditation with Per Norrgren The Human Potential Project
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- Mental Health
Join Oxford Mindfulness Centre meditation teacher Per Norrgren for a 10-minute deep relaxation meditation based on his own daily practice.
See Episode #20 for our full conversation with Per in which we discuss all the various ways meditation practice can transform your mind and your life.
We hope you enjoy the practice!
Join Oxford Mindfulness Centre meditation teacher Per Norrgren for a 10-minute deep relaxation meditation based on his own daily practice.
See Episode #20 for our full conversation with Per in which we discuss all the various ways meditation practice can transform your mind and your life.
We hope you enjoy the practice!
9 min