32 episodes

Multidisciplinary movement, therapy, and contemplative practices for modern life.

Practice Human Caitlin Casella

    • Health & Fitness

Multidisciplinary movement, therapy, and contemplative practices for modern life.

    Ep 033: Avita Bansee | Politics and Anti-racism in Pre- and Postnatal Yoga

    Ep 033: Avita Bansee | Politics and Anti-racism in Pre- and Postnatal Yoga

    Avita Bansee is a yoga teacher specializing in pre- and postnatal. The birth of her children and continued study in yoga philosophy, anatomy, pranayama and biomechanics inform her teaching and self-practice. Avita's group classes are centered on breath,...

    • 58 min
    Ep 032: Jenn Pilotti | Bodyweight Training & Awareness

    Ep 032: Jenn Pilotti | Bodyweight Training & Awareness

    Jenn Pilotti is a movement educator and personal trainer and has studied a variety of techniques, including strength and conditioning, yoga, Feldenkrais, bodyweight conditioning, MovNat, and dance/somatics. She has a B.S. in exercise with an emphasis in...

    • 48 min
    Ep 031: Isidora Romantini | Seeing the Whole Person

    Ep 031: Isidora Romantini | Seeing the Whole Person

    Isidora is a Registered Massage Therapist, provider of Medical Contemporary Acupuncture, yoga and Pilates teacher based out of Toronto. She holds additional certifications in FRC and Dynamic Neuromuscular Stabilization. Her yoga teacher training program...

    • 1 hr 2 min
    Ep 030: Anietie Ukpe-Wallace | Body Literacy, Self-Care, and Pelvic Health

    Ep 030: Anietie Ukpe-Wallace | Body Literacy, Self-Care, and Pelvic Health

    Anietie Ukpe-Wallace, also known as Tia, has had a life-long fascination with the human body and its inner workings. Beginning with a formal introduction to movement in college, she has continued that journey ever since. As a yoga teacher of 8 years in...

    • 1 hr 12 min
    Ep 029: Nikki Naab-Levy | Bringing Your Teaching Biz Online

    Ep 029: Nikki Naab-Levy | Bringing Your Teaching Biz Online

    I sat down with Nikki to hear her thoughts on short and long term strategies for yoga and fitness teachers in a pandemic.Nikki Naab-Levy PMA®-CPT is a Pilates teacher, licensed massage therapist, and certified functional strength coach with over a...

    • 59 min
    Ep 028: Dr. Kenneth Axen | An Improvised Life

    Ep 028: Dr. Kenneth Axen | An Improvised Life

    Over my January break, I had the pleasure of sitting down with Dr. Kenneth Axen who taught our exercise physiology class at Hunter College in my first year of PT school. We’d previously connected over a shared love of the great street photographers of...

    • 1 hr 5 min

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