20 episodes

Yogakurse, Yoga Seminare, Yoga Ausbildungen - und viele Infos zu Yoga

Pranayama - Breathing Exercises für new Energy - Yoga Vidya Videos Pranayama - Breathing Exercises für new Energy - Yoga Vidya Videos

    • Health & Fitness

Yogakurse, Yoga Seminare, Yoga Ausbildungen - und viele Infos zu Yoga

    • video
    Shitali – Yoga Breathing exercise for freshness & relaxation

    Shitali – Yoga Breathing exercise for freshness & relaxation

    Sitali, the cooling breath, enables you to cool down, to relax, control appetite if you are on a diet and to prevent headache. It is a Pranayama to reduce an access of Pitta, of fire. With the help of this … Weiterlesen →

    • video
    Plavini Pranayama – Breathing Exercise for higher Awareness

    Plavini Pranayama – Breathing Exercise for higher Awareness

    Plavini Pranayama – for alertness and inner clarity. A little-known breathing exercise which can be quite helpful during meditation – and during the day. Try it out. More Videos on Pranayama, Yoga and Meditation http://my.yoga-vidya.org/video . Sukadev Bretz of Yoga … Weiterlesen →

    • video
    Anuloma Viloma – Yoga breathing exercice (Pranayama) for balance and harmony

    Anuloma Viloma – Yoga breathing exercice (Pranayama) for balance and harmony

    Concentration of mind and inner strength – some of the effects of Anuloma Viloma, the alternate nostril breathing. You can do it sitting on a chair in front of the Computer. Or you can practice sitting on a pillow or … Weiterlesen →

    • video
    Murccha Pranayama – Soothing Breath

    Murccha Pranayama – Soothing Breath

    Murccha Pranayama is a breathing exercise for calming the mind. It is especially helpful to calm anger and nervousness. Also powerful to control hay fever and other allergies. It reduces access of Pitta Dosha according to Ayurveda. It opens the … Weiterlesen →

    • video
    Murccha Pranayama with Khechari and Mahavedha

    Murccha Pranayama with Khechari and Mahavedha

    An advanced form of Yoga Pranayama for the experienced Hatha Yoga Practioners. Murccha in kombination with Khechari and Mahavedha opens the heart, can develop a feeling of ecstasy. It can be quite powerful – in many ways. Therefore: Be careful … Weiterlesen →

    • video
    Chandra Bedha Pranayama

    Chandra Bedha Pranayama

    Calm your mind, reduce excess Pitta and develop coolness… With Chandra Bedha Pranayama, a more exotic kind of breathing exercise, used in Hatha Yoga and Ayurveda. More Videos on Yoga and Meditation http://my.yoga-vidya.org/video . Sukadev Bretz of Yoga Vidya guides … Weiterlesen →

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