15 min
Pranayama & Understanding the Breath S01E10 The Wellness Podcast
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- Alternative Health
MIND: In this weeks episode of The Wellness Podcast, we explore the ancient practice of pranayama. Pranayama translates to breath-work. This practice is simple, but potent as we can address underlying anxiety and sympathetic nervous responses. All it takes is 5 mins to help settle the mind, dampen down those adrenal responses, and help ground you. Prana means life force or breath sustaining the body; Ayama translates as "to extend or draw out." Together the two mean breath extension or control. Pranayama are breathing exercises which clear the physical and emotional obstacles in our body to free the breath and so the flow of prana - life energy. Through regular and sustained practice of pranayama you can supercharge your whole body! For more information check out thebarefootdoctor.com.au
MIND: In this weeks episode of The Wellness Podcast, we explore the ancient practice of pranayama. Pranayama translates to breath-work. This practice is simple, but potent as we can address underlying anxiety and sympathetic nervous responses. All it takes is 5 mins to help settle the mind, dampen down those adrenal responses, and help ground you. Prana means life force or breath sustaining the body; Ayama translates as "to extend or draw out." Together the two mean breath extension or control. Pranayama are breathing exercises which clear the physical and emotional obstacles in our body to free the breath and so the flow of prana - life energy. Through regular and sustained practice of pranayama you can supercharge your whole body! For more information check out thebarefootdoctor.com.au
15 min