Prenatal Body Relaxation Meditation Meditation Mama

This guided meditation will help your body get the rest it deserves. This practice starts with a relaxation breath and then goes through a body scan to help you unwind, and give your body a break while it works so hard for you and your baby.



Thank you to our sponsor

BetterHelp- visit ⁠www.betterhelp.com/meditationmama⁠ to get 10% off your first month



More Meditation Mama



Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

⁠order on Amazon⁠⁠

⁠order at other bookstores here⁠⁠





⁠⁠Order Meditation For The Modern Family⁠⁠



Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

⁠⁠Learn more and enroll here⁠⁠



Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)