Preparing for an Empowering Birth Experience with Yoga Teacher and Doula, Sarah Newling The Mother Space Podcast

Today I chat with Pre/Postnatal Yoga Teacher and Doula, Sarah Newling, owner of Yogimama. We talk about how to have an empowering pregnancy and birth experience. Sarah shares tips on:
- The role Prenatal Yoga plays in helping women prepare for birth and motherhood.
-Whether we really need a birth plan and the difference between a birth plan and a birth map (I wish I had known about this when I was pregnant)!
-The role of pain/ sensation in the birthing space and ways we can work with sensation rather than fear it.
-The importance of the golden hour after we give birth and ways to make this time extra special.
And so much more. To find out more about Sarah's work, go to: www.yogimama.com.au