132 episodes

If you can sense that you're destined for more and curious about how alcohol might be holding you back, then Present and Sober is the podcast for you! Join your hosts Sam and Ellie for a weekly dose of practical mind and body practices that will elevate your daily life and show you the wonder and potential of living life alcohol-free. Let's make life bigger, together!

Present and Sober Present and Sober

    • Health & Fitness
    • 5.0 • 5 Ratings

If you can sense that you're destined for more and curious about how alcohol might be holding you back, then Present and Sober is the podcast for you! Join your hosts Sam and Ellie for a weekly dose of practical mind and body practices that will elevate your daily life and show you the wonder and potential of living life alcohol-free. Let's make life bigger, together!

    Kim Raysmith: The Power of Self Care

    Kim Raysmith: The Power of Self Care

    This week, Kim Raysmith rejoins the podcast ✨✨. Kim shares her struggles with alcohol, the breakthrough moments that led to her sobriety, and her path to finding self-care practices like yoga and mindfulness. Both Ellie and Kim emphasize the importance of recognizing and nurturing the different voices within us and making conscious choices that align with our true selves. They also discuss the magic and synchronicities that arise when actively investing in self-improvement. Join us as we explore the powerful impact of self-care and the journey to personal transformation in this enlightening episode!

    • 51 min
    Have you come to your alcohol-free senses?

    Have you come to your alcohol-free senses?

    It's not talked about a lot, but your senses coming fully back online is one the most amazing parts of becoming alcohol-free! Come and join us as we explore this magical part of the journey.

    • 36 min
    Racquel Reid: Making Alcohol Free Life an Adventure!

    Racquel Reid: Making Alcohol Free Life an Adventure!

    There are two reasons you need to tune in this week...
    1. Racquel's inspiring AF journey
    2. Racquel's awesome traveling lifestyle
    Come and make your life an adventure!

    • 48 min
    Martha Wright: Living a Joyful Alcohol Free Life!

    Martha Wright: Living a Joyful Alcohol Free Life!

    Today the wonderful Martha Wright joins us on the show to share her insights around living a joyful alcohol free life! Martha's story from winemaker to joy maker is beyond inspirational and goes to how we can do ANYTHING alcohol-free.

    • 55 min
    John Lewis: Breaking the Cycle of Debt and Alcohol Abuse

    John Lewis: Breaking the Cycle of Debt and Alcohol Abuse

    This week the wonderful John Lewis joins us to talk about the gift of becoming debt-free after stopping drinking. This is a little talked about topic that has a HUGE impact on those who are affected. There is so much we can do and help we can get on the journey so if you or anyone you know is affected by this topic, please do share!

    • 51 min
    James Swanwick: Unmasking the Truth about Alcohol

    James Swanwick: Unmasking the Truth about Alcohol

    James Swanwick is an Australian-American investor, entrepreneur, speaker and former SportsCenter anchor on ESPN. He is the creator of the Alcohol Free Lifestyle, which helps people change their relationship to alcohol; the host of the podcast, “Alcohol Free Lifestyle”, creator of “Project 90”, which helps high achievers get lifetime power over alcohol, and creator of blue-light blocking glasses Swannies by Swanwick Sleep, which improve your sleep.

    • 44 min

Customer Reviews

5.0 out of 5
5 Ratings

5 Ratings

Emsinoz ,

Great podcast!!!

Wow! If you are interested in a different narrative around alcohol that’s not about counting days or screwing up but is about celebrating the joy of an alternative counter cultural way of doing life. Have a listen, these guys are ace!!! 🙌🎸🤘🤩🎙

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