The Present Day Wise Woman - Healthy Life Hacks With Jennifer Jefferies JENNIFER JEFFERIES
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- Health & Fitness
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Are you stuck in survival mode? Want to make your health a priority, but life keeps getting in the way? Coming from a place of prevention, renowned naturopath and wellness expert Jennifer Jefferies shares grounded, realistic advice with humour, offering proven health hacks that are designed to bring about big changes to your health - fast and work around the busiest of schedules.
Affectionately known as 'The Present Day Wise Woman', Jen is no stranger to corporate burnout and draws on her personal experiences of how she went from surviving to thriving.
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What happens in a pelvic floor exam for prolapse
In today's episode, Jen talks with Georgia, Women’s Health physiotherapist, about all the ins and outs of a pelvic floor examination for prolapse
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Are you a control freak?
Join Jen in conversation with Dr. Maz Roginski, a specialist in Traditional Chinese Medicine, as they explore the impacts of clinging too tightly to control in life and how being control enthusiasts can take a toll on our health.
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Pessaries and pelvic floor prolapse
Pessaries are non-surgical devices used to support areas affected by pelvic floor prolapse, providing relief from symptoms by repositioning and stabilising pelvic organs. In this episode, Jen talks to Women’s Health physio Georgia about pessaries and pelvic floor prolapse.
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Why we are feeling not happy or maybe depressed
Jen explores the connection between our emotional wellbeing and the heart meridian with Dr. Maz Roginski, a Traditional Chinese Medicine expert. They discuss how feelings of unhappiness or depression could stem from an imbalance in this vital energy pathway.
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How fibre is the missing key to your gut health
Are you bloated, gassy, farty, get heartburn, constipated, runny bum, abdominal discomfort, weak immune system, weight gain, chronic fatigue or fatigued in general? There's every chance that your gut chemistry is out of balance, particularly your gut microbiome. In this episode, Jen is going to dive deep into all things plant fibre and why and how they are prebiotics that help with all those things.
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Best ways to cook different vegetables for best nutrition
'Jen, should I eat my vegetables raw or cooked?' In this episode, Jen shares ways you can cook your vegetables to get the best nutrition.
Customer Reviews
Sensational and fun!
I absolutely love listening to Jen speak on a variety of health topics with such knowledge, passion and experience. Her podcasts are concise and clear which keeps my attention and is easy to follow along . As a health student studying in a similar space, Jens podcast keeps me inspired and excited to learn knew things about science, food and the body! 5 stars Jen 🤩
So real! Love Jen!
Always enjoy Jen’s advice, knowledge and guidance. Always delivered with passion, honesty and positivity. I have learnt so much and I feel empowered after every chat.
Jennifer Jeffries naturapath
Jennifer Jeffries is the real thing, love her hints, her ‘ can do & her genuineness’ to want to lift you. I have joined her 30 day strong by chance and absolutely love her encouragement. Now I’m listening to the interesting informative podcasts! I’m still learning so much &@64 I am learning so much, (think I’m a junkie:)!)