16 episodes

Are you stuck in survival mode? Want to make your health a priority, but life keeps getting in the way? Coming from a place of prevention, renowned naturopath and wellness expert Jennifer Jefferies shares grounded, realistic advice with humour, offering proven health hacks that are designed to bring about big changes to your health - fast and work around the busiest of schedules.

Affectionately known as 'The Present Day Wise Woman', Jen is no stranger to corporate burnout and draws on her personal experiences of how she went from surviving to thriving.

The Present Day Wise Woman - Healthy Life Hacks With Jennifer Jefferies JENNIFER JEFFERIES

    • Health & Fitness
    • 5.0 • 12 Ratings

Are you stuck in survival mode? Want to make your health a priority, but life keeps getting in the way? Coming from a place of prevention, renowned naturopath and wellness expert Jennifer Jefferies shares grounded, realistic advice with humour, offering proven health hacks that are designed to bring about big changes to your health - fast and work around the busiest of schedules.

Affectionately known as 'The Present Day Wise Woman', Jen is no stranger to corporate burnout and draws on her personal experiences of how she went from surviving to thriving.

    16. Caving to a craving?

    16. Caving to a craving?

    When you’re stressed, your body can start to crave foods for comfort. In this episode, Jen delves into what your stress cravings can mean and how you can give your body and more specifically your brain what it needs without giving in to those sugar, carbs and fatty cravings.

    • 10 min
    15. Is it urgent or important?

    15. Is it urgent or important?

    We live in a day and age where everything is expected instantly, and it’s causing us enormous amounts of stress and pressure. In this episode, Jen shares one of her stress minimising strategies; a simple question helps her assess the priority of the tasks and activities in her day and determine whether it needs to be done now, later or by someone else.

    • 8 min
    14. Why the food pyramid is really square

    14. Why the food pyramid is really square

    If you want to keep your nutrition in balance it’s not a pyramid that you should be basing your meal choices on, but a square. In this episode, Jen shares why the pyramid isn’t balanced and breaks down the foods and the portions you should be eating to maintain good health.

    To download the show notes go to www.healthylifehacks.com.au

    • 9 min
    13. Get Comfortably Uncomfortable

    13. Get Comfortably Uncomfortable

    Do you love staying in your comfort zone? In this spontaneous episode, Jen shares how she lets herself get comfortably uncomfortable by choosing a life of ‘yes’. You’ll hear about her latest challenge that got her so uncomfortable she had to accept help to get through it.



    For show notes go to www.healthylifehacks.com.au

    • 11 min
    12. What Your Pimples Mean

    12. What Your Pimples Mean

    Think your pimples are due to hormones? Think again. In this episode, Jen explains why your breakouts and where they are on your face can tell you a lot about your nutrition and how well specific body systems are working. You’ll also learn how to guard against pimples by protecting your skin from the inside out.

    For show notes go to www.healthylifehacks.com.au

    • 15 min
    11. Is your tea habit bad for you?

    11. Is your tea habit bad for you?

    Love a good cup of tea? These days many people are making the switch to tea for a healthier option, but did you know some teas are worse than coffee? In this episode, Jen takes you through the different types of teas and shares which ones are the best to sip and enjoy.

    For show notes go to www.healthylifehacks.com.au

    • 14 min

Customer Reviews

5.0 out of 5
12 Ratings

12 Ratings

RJDyer ,

Great listening

Love listening to these podcasts. Jennifer explains things so clearly and the life hacks are simple and achievable.

Morgan T Nelson ,

SOOO MUCH VALUE!!

Jen is an absolute EXPERT in the field of health and the amount of value here is next level, get on this! Thank you Jen

Mr banana21 ,

The triangle of health.

Loved this first episode I’ve listened to and so related to it. Was a good reminder to me at the moment to watch my words and thoughts closely. Love how real you are Jennifer. Looking forward to listening to more of these 👏👏👏

Top Podcasts In Health & Fitness