52 episodes

With Pressing Pause you will discover how to quieten your overthinking and overworrying mind, spend less time lost in your thoughts and more time enjoying your life as it is right now. Gabrielle Treanor, certified coach, writer and teacher specialising in overthinking, shares ideas and inspiration from positive psychology, along with practical mindfulness and self-care techniques, actions and tools to empower you to lower your stress, build your resilience, feel more optimistic, improve your wellbeing and, ultimately, overthink less and enjoy life more. For more information, resources and courses go to https://gabrielletreanor.com.

Pressing Pause Gabrielle Treanor

    • Mental Health
    • 4.0, 3 Ratings

With Pressing Pause you will discover how to quieten your overthinking and overworrying mind, spend less time lost in your thoughts and more time enjoying your life as it is right now. Gabrielle Treanor, certified coach, writer and teacher specialising in overthinking, shares ideas and inspiration from positive psychology, along with practical mindfulness and self-care techniques, actions and tools to empower you to lower your stress, build your resilience, feel more optimistic, improve your wellbeing and, ultimately, overthink less and enjoy life more. For more information, resources and courses go to https://gabrielletreanor.com.

Customer Reviews

4.0 out of 5
3 Ratings

3 Ratings

montp22 ,

Relevant and practical

I've always found Gabrielle's newsletters to be good, but the podcast is even better. She understands the overthinking mind, and has made me realise that its not just me (what a relief!). The podcasts are relevant and practical, and help provide understanding and ways to manage/stop overthinking. I love that they are short, and I enjoy listening to them while I sit and have a cup of tea - literally "pressing pause". I look forward to more episodes.

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