On how to be healthy, strong, fit, happy and productive with the least amount of pain, suffering and sacrifice as possible. Featuring Primal Blueprint author Mark Sisson (marksdailyapple.com) and other guests from the ancestral health community.
Elle Russ chats with April King - the co-founder of Better Than Provisions, a food company committed to providing convenient, nutrient-packed, guilt-free foods that taste indulgent and suit a variety of dietary styles. After spending over 2 decades on her own personal health journey, and 10 years as a Health Coach and Holistic Nutritionist, April developed a recipe for a product she couldn’t find in the marketplace. She wanted something sweet, crunchy and satisfying that was made without grains, unhealthy oils, or added sugar. In 2018, after realizing that her clients, friends, and family shared the same frustrations with finding healthy and portable food options that were also delicious, she and her husband Earl launched Better Than Provisions with their signature 5 Nut Grain-Free Granola.
USE CODE PRIMAL20 for 20% off of your first order of Better Than Provisions
Dr. Elizabeth Rodgers
Elle Russ chats with Dr. Elizabeth Rodgers - a purpose-driven classic doctor and epidemiologist turned expert holistic healer and medical intuitive. She’s a graduate of the Disparities Leadership Program at Harvard Medical School and Massachusetts General Hospital. She is an alumna of the University of Pittsburgh where she received her Bachelor’s of Science in psychology, Master’s in public health, and Doctorate in epidemiology with a focus on healthy aging and understanding barriers associated with chronic illness and disability prevention.
After spending over a decade serving as a chronic disease specialist and clinical researcher in traditional healthcare, Dr. Rodgers now has her own practice, Healthy Transformations with Heart, where she combines the very best of Western medicine and science, with the natural, energetic, and spiritual components that cultivate true healing.
Dr. Rodgers’ passion is applying her intuitive holistic approach to put the pieces of her clients’ health puzzles together-to connect the dots and identify the true root causes of why they’re stuck feeling the way they feel, create comprehensive plans and build customized healing regimes to finally free people from their chronic health issues.
Dr. Rodgers’ ultimate goal is to facilitate healing across all levels and dimensions to help heart-centered women experience optimal health in mind, body, and spirit so they feel energized and empowered to lead their most meaningful, powerful lives. Dr. Rodgers believes that you are the only person who has the power to heal yourself.
Elle Russ chats with Alicia Luciani - a Functional Health Coach. She completed her Master’s degree in Kinesiology/Exercise Sciences at the University of Toronto, and recently completed an intensive twelve month Health Coach training certification at the Kresser Institute.
While experiencing soul-eroding burnout in 2017 that led to physical and mental illness, she really learned to have her own back. She began slowing down, nourishing her depleted body with whole foods, and building up the tools in her stress-reducing toolbox, and eventually made a complete recovery from burnout.
She now supports high-achievers in identifying what is contributing to their stress, exhaustion and burnout and empowers them to strategically manage burnout based on where the mismatches are in their life. Through a focus on nutrition, self-discovery, and stress management, she supports clients in finding solutions to not only overcome burnout, but buffer against it and create a life balance so that they can live a healthy, vibrant, engaged, impactful life alongside their loved ones.
Barbara Diaz De Leon
Elle Russ chats with Barbara Diaz de Leon - a health and wellness coach who received her certifications through the Primal Health Coach Institute and the Institute of Transformational Nutrition. She is the founder of Daily Wellness for You and the Primal and Pink wellness group. She had her own remarkable body and mind transformation, and she is passionate to help other women do the same.
Barbara’s coaching practice is dedicated to helping women to lose weight, regain energy and start LIVING LIFE again! Her clients are shown how to incorporate simple nutrition, exercise, lifestyle and mindset practices that are sustainable which provide lasting results. The nutrition and lifestyle changes in her program are based on a Paleo approach which has been effective for countless people worldwide. As a podcast listener gift, Barbara is offering a free customized 7-day meal plan. Contact her either through the contact form on her website at dailywellnessforyou.com or email her at firstname.lastname@example.org
John V. Petrocelli
Elle Russ chats with John V. Petrocelli - an experimental social psychologist who researches, writes, and speaks about the science of communication and decision making. He is a Professor of Psychology at Wake Forest University, teaching social psychology and judgment and decision making. He is also the author of The Life-Changing Science of Detecting B******t. His research examines the causes and consequences of b******t and bullshitting in the way of better understanding and improving b******t detection and disposal.
Petrocelli’s research contributions also include attitudes and persuasion and the intersections of counterfactual thinking with learning, memory and decision making. His research and writings have been featured by the Wall Street Journal and in his popular TEDx Talk, Why BS is More Dangerous Than a Lie. In addition to his research and position as an Associate Editor of the Personality and Social Psychology Bulletin, he has authored over 50 papers in his field’s most prestigious journals, including the Journal of Personality and Social Psychology, Journal of Experimental Social Psychology, Personality and Social Psychology Bulletin, British Journal of Social Psychology, and Thinking and Reasoning. He has received numerous awards for his teaching and research achievements.
Elle Russ chats with Leslie Klenke - a Life and Business Coach. Her comprehensive business program, Building UP, is designed to help entrepreneurs start their online businesses and create, launch, and sell income-generating programs in just 12 weeks. Leslie understands how closely business growth is tied to personal growth and has intentionally developed Building UP to be a unique blend of proven business strategy and expansive personal development. Leslie is a published author (Paleo Girl, Primal Blueprint Publishing) and is certified in Spiritual Psychology from the University of Santa Monica. She lives on 16 acres of beautiful Ohio farmland with her husband, AJ, and their sweet pup, Harlow.
The next round of Building UP starts on October 11th and runs through January 17th. (A total of 14 weeks to account for holidays.) Enroll in the October program and you will be launching your own group program in January—the best time of year to launch a group program! Click HERE to apply to Building UP. Application deadline is October 4th. Mention you were referred by Elle to receive $500 off your enrollment fee!
Life will give you refeeds xxxx 💋🙏🌈🍄👍💪💪😘😊 thank you for your awesome content ❤️
One of my favourite podcasts
Interesting and informative, easy listening.
Short, sharp useable info.