92 episodes

You CAN overcome PTSD. I personally suffered with PTSD for over 15 years and am now fully recovered and living the life I never thought was possible.

PTSD TV overcomingptsd

    • Health & Fitness

You CAN overcome PTSD. I personally suffered with PTSD for over 15 years and am now fully recovered and living the life I never thought was possible.

    PTSD Depression Masterclass - How To Beat PTSD Depression

    PTSD Depression Masterclass - How To Beat PTSD Depression

    Struggling with PTSD? Check out my 100% free and helpful training here: https://www.overcomingptsd.info/go
    About a year ago I teamed up with The Mighty to put together a PTSD Depression Masterclass. The Masterclass went so well, I actually still use the exact training to show my clients how to beat PTSD Depression.
    The reason I'm writing this is because since Covid-19 started, I've had a lot of people reach out for resources on depression.
    People saying things like... "I feel more hopeless than ever" "I don't have energy to do even the most basic of things" and "I feel like I'm fighting myself everyday and I don't want to fight all the time"
    If you feel this way the good news is you're not alone and I cover all of that in the Masterclass
    Here's exactly what I cover:
    • How to generate energy from thin air • How to ensure you get out of bed every day • How to build hope when all seems lost • How to bring joy back into your life • How to face the resistance of depression
    I've been wanting to share this for a while but had to get a few "okay's" before I released it to the public
    Watch The Mighty training to learn how you can beat PTSD Depression so you can stop fighting yourself and start living!
    I believe in you always, Kayleen
    P.S.
    Here's what one of my clients said about it just the other day in our Facebook community: "I started with the Relief tools section and I think it was in the Depression module...It made a huge difference! ...gradually it got easier and after a few days it felt good.
    If you haven't tried these things, I encourage you to do so. They really work!"

    • 1 hr 24 min
    How to avoid making PTSD worse with social media (& 3 Delusions that could cost you everything)

    How to avoid making PTSD worse with social media (& 3 Delusions that could cost you everything)

    Struggling with PTSD? Check out my 100% free and helpful training here: https://www.overcomingptsd.info/go
    Have you ever wondered why you go on social media to find help for your PTSD but always leave feeling worse off?
    I put together this video training to answer that question exactly. It's all about how to avoid making PTSD worse on social media, specifically when it comes to the "PTSD Community".
    Here's what I cover in the training:
    - 3 delusions of sufferers everywhere - Why these can cost you everything - 4 social media rules to live by (to ensure you don't get worse)
    PTSD groups, communities, blogs, forums and websites can be extremely beneficial or can be the reason you find yourself stuck or at rock bottom. Watch the training below to lean how you can get the most out of PTSD communities without harming yourself further!
    I believe in you always, Kayleen
    P.S.
    If you want to learn more about what it takes to fully recover from PTSD/CPTSD check out my free training about the only 3 things you need to focus on in order to fully recover.
    Here is the link to check it out: https://www.overcomingptsd.info/go Hope to "see" you there!

    • 40 min
    How to know you're healing PTSD and not just coping

    How to know you're healing PTSD and not just coping

    Struggling with PTSD? Check out my 100% free and helpful training here: https://www.overcomingptsd.info/go
    Have you ever wondered if you're actually making progress on your recovery journey?
    I know recovery can be a "one day at a time" process sometimes, but it's important to look up sometimes to see how far you've come and if you're even on the right track.
    Today I put together a training encouraging you to do that and showing you what to look for...
    Here's what I cover in the training:
    - The difference between coping & healing - 10 signs you're making progress (& what healing should look like) - A common "trap" that leaves people almost healed & feeling stuck for years or even decades
    The truth is, taking the time to reflect, and see how far I had progressed was a really important part of my recovery journey. It showed me how far I had come and allowed me to see if I was even on the right track still.
    After all, you don't look at a compass once and then hope you're heading in the right direction for the rest of the trip. You check it again and again to make sure you're on track, and if you're not correct your course.
    PTSD is no different!
    I believe in you always,Kayleen

    • 31 min
    Broken to Unbreakable Live Q&A - How To Ensure You're Not Falling into a PTSD Recovery Trap

    Broken to Unbreakable Live Q&A - How To Ensure You're Not Falling into a PTSD Recovery Trap

    Struggling with PTSD? Check out my 100% free and helpful training here: https://www.overcomingptsd.info/go
    Have you ever felt like I did on my recovery?
    For me, recovery felt like I was working really hard to heal and get better but no matter how hard I tried I always ended up getting hurt or self sabotaging in the end. I couldn't figure out why I kept ending up back in the same spot day after day and year after year.
    I felt trapped.
    If you've felt this way too, you're not alone. Years ago I found out that a lot of people feel this way too... So many in fact that I had to make the solution part of my PTSD recovery program - Broken to Unbreakable
    Today I want to share something really special with you...
    How to get out of this trap and make real true progress In one of my Broken to Unbreakable live community Q&A's recently, I extensively covered 2 worksheets that I have all my clients complete to get out of this trap.
    These are the foundational actions you need to take to solve this problem.
    Here's what they are:
    "The Commitment Contract" - How to use the forces of pain and pleasure to work for you instead of against you
    "Designing Your Recovery Hero" - How to be intentional about who you're becoming to ensure you don't end up "trapped" in PTSD forever I'm even going to share the actual worksheets so you can download them and take action on them yourself. (links below) Remember that action is the most important part of the recovery journey.
    I believe in you always,
    Kayleen
    P.S.
    Here's the link to download the "Commitment Contract": https://drive.google.com/file/d/1rcP1...
    Here's the link to download the "Designing Your Recovery Hero": https://drive.google.com/file/d/1vGIh...

    • 1 hr
    Things Partners of People with PTSD Must Know

    Things Partners of People with PTSD Must Know

    Struggling with PTSD? Check out my 100% free and helpful training here: https://www.overcomingptsd.info/go
    What to tell your partner if you have PTSD? Today Brad and I talk about what the first and most important thing, and it's all about building the belief that full recovery is possible.
    Hope you enjoy the show! Kayleen

    • 19 min
    "I have pressure to be strong because I'm ______"

    "I have pressure to be strong because I'm ______"

    Register for our FREE PTSD recovery training here: https://www.overcomingptsd.info/go
    Many people feel like they have pressure to be strong because they're moms, dr.'s, military, men, or from certain cultures....
    But what does "strong" really mean?
    Does it mean you can't heal?
    Or that you can't express emotion?
    If you feel like healing has to be different for you because of your profession, status, gender, race or anything else, join Brad and I as we explore where this myth comes from and what true strength really means.
    Register for our FREE PTSD recovery training here: https://www.overcomingptsd.info/go

    • 29 min

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