Q&A | Getting out of victim mentality, busting through fat loss plateaus, muscle atrophy, the importance of using the scales + more The Fitness And Lifestyle Podcast

On this episode I answer your questions off social media


How to deal with difficult clients (or people in general) that have the victim mentality

How to go from a fat loss phase back to maintenance calories

Are scales more important in a weight gaining or fat loss phase?

How to prevent fat loss plateaus

How to prevent a drop off in training performance in a fat loss phase

How long does it take to lose muscle mass when injured and what to do about it


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