10 min
Qigong meditation 1: Basic mindfulness Great Minds
-
- Health & Fitness
Qigong is an ancient form of Chinese meditation. The Chinese characters for Qigong mean ‘breath’ or ‘to work the breath’. This episode is a basic mindfulness meditation that is great for beginners. Sit comfortably on a chair or cushion to start. Try to keep your back straight and relax your shoulders.
Qigong is an ancient form of Chinese meditation. The Chinese characters for Qigong mean ‘breath’ or ‘to work the breath’. This episode is a basic mindfulness meditation that is great for beginners. Sit comfortably on a chair or cushion to start. Try to keep your back straight and relax your shoulders.
10 min
Top Podcasts In Health & Fitness
The Imperfects
Hugh van Cuylenburg, Ryan Shelton & Josh van Cuylenburg
Huberman Lab
Scicomm Media
Sweat Daily with Kayla Itsines
Storyglass
Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
On Purpose with Jay Shetty
iHeartPodcasts
The Ultimate Human with Gary Brecka
Gary Brecka