Raw & Honest Podcast hosted by Coach, Mentor and mother of 3, Melissa Alves. Her passion and mission is to empower and guide women out of the overwhelm of motherhood and back to the light, one mother at a time.
With each episode she will bring you the tools and real conversations, so you can can create true transformation back to Self, and start living your most happiest and connected life as the best true version of you!
#004 How to be calm in the overwhelm
Motherhood can bring a whole lot of stress and overwhelm, but when the the festive season is upon us the overwhelm hit next level!
In this episode I talk about 4 key tools that you can use to help bring you back to center, back to the present moment and get through this silly season with some calmness.
#003 Motherhood is Only Apart of Who You Are
So many of us get lost and caught up with identity of being a mother. We forget our passions, what we are capable of, and most important we forget who we are. In this episode we will discover how to connect back to who we are and remember that motherhood does not define who we are, it only enhances the beautiful goddess that we are!
#002 Are You in a Toxic Relationship with Your Body?
Women in general are particularly self conscience and have a bad relationship with their body. Now throw in have a baby and all the post baby photos on Instagram, this takes it to a whole new level! Its time to break the society's norm and the pressures that it places on us Mummas', and fully love this beautiful miracle making body xx
#001 - Introduction. Here is my story.....
I wanted to share a snippet of my story and what drove me to find my purpose and mission to become and Mentor and Coach, to help women going through early stages of motherhood get connected and step into their powerful true self and rock this motherhood gig with grace flow and a little bit of bad ass!