118 episodes

My name is Ebony May,
This podcast is a combination of interviews and solo episodes to help inspire YOU along your journey to Real Health.

Real Health Podcast Ebony May

    • Nutrition
    • 4.8 • 30 Ratings

My name is Ebony May,
This podcast is a combination of interviews and solo episodes to help inspire YOU along your journey to Real Health.

    Mastering Your Mindset series with Intentionally Me | episode 2: Beliefs

    Mastering Your Mindset series with Intentionally Me | episode 2: Beliefs

    NLP coaches and founders of Intentionally Me, Bec and Maddie have teamed up with The Real Health Podcast to bring you The Mastering Your Mindset series. A five-part series to learn all about their methodology of the ‘inner self pyramid’ a concept that will help you understand how your inner mind operates and why you take certain actions, reactions and in-actions. There are 5 phases to this methodology: Episode 1: Experiences Episode 2: Beliefs Episode 3: Thoughts Episode 4: Actions Episode 5: Results 


    In today’s episode Maddie and Bec dive into phase 2, beliefs!
    Intentionally me instagram: intentionallyme.co
    Intentionally me podcast: 
    Real Health instagram: realhealthpodcast
    Ebony’s instagram: ebonymayhealth
    Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ

    • 35 min
    *Mondivation* How to say 'NO'

    *Mondivation* How to say 'NO'

    Happy Monday! If you struggle with saying no to things you really want to say no to then this is the pep talk for you x
    Real Health instagram: realhealthpodcast
    Ebony’s instagram: ebonymayhealth
    Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ
    Track: Calling by Ikson https://youtu.be/9MtYYKDLh9I 

    • 2 min
    Lyndi Cohen: Body image and body neutrality + why detox products are a red flag

    Lyndi Cohen: Body image and body neutrality + why detox products are a red flag

    This is an interview episode with Lyndi Cohen, also known by her Instagram handle Nude Nutritionist. Lyndi is a Dietitian, TV Nutritionist, Author and hater of diets, photoshop + BS. Lyndi helps others get healthy without becoming obsessed or spending millions on weird superfoods. In this interview Lyndi chats about why we don’t need detox products, body image and the concept of becoming body neutral, our cultures obsession with the thin ideal and photoshop and her advice to those starting out within the health and wellness industry. I so loved chatting with Lyndi as I look up to her as such a positive role model within the nutrition space, enjoy!
    Lyndi's links: 
    https://www.instagram.com/nude_nutritionist/
    https://www.lyndicohen.com/
    Real Health instagram: realhealthpodcast
    Ebony's instagram: ebonymayhealth
    My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ

    • 45 min
    The 5 reasons I quit Veganism

    The 5 reasons I quit Veganism

    In this episode I share my 18month experience of veganism and the 5 reasons I quit the lifestyle. I dive into nutrient deficiencies, my side effects, the feeling of restriction and why I decided to go vegan in the first place.   
    Real Health instagram: realhealthpodcast
    Ebony’s instagram: ebonymayhealth
    Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ

    • 13 min
    *Mondivation* You do you, live your OWN timeline

    *Mondivation* You do you, live your OWN timeline

    I feel like we are so quick to feel down about our achievements when looking at others but we all have different timelines which are a result of our life choices, we are not all the same and neither are our timelines!
     
    Real Health instagram: realhealthpodcast
    Ebony’s instagram: ebonymayhealth
    Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ
    Track: Til Next Time by Ikson https://youtu.be/lWENOOkQUc0

    • 2 min
    Bec Johnson: Getting back to basics, power of gratitude + women empowerment chat

    Bec Johnson: Getting back to basics, power of gratitude + women empowerment chat

    Today is an interview episode with accredited sports nutritionist, online coach and ebook creator, Bec Johnson. Bec discusses why getting back to the basics of health and fitness is so important, a big health and fitness misconception, and how her program is empowering women and their bodies.
    Real Health instagram: realhealthpodcast
    My instagram: ebonymayhealth
    My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ
    Bec’s instagram: https://www.instagram.com/becjohnson__/

    • 20 min

Customer Reviews

4.8 out of 5
30 Ratings

30 Ratings

kaytlinharvey01 ,

LOOVE!

I found Ebony on Instagram and have been a huge fan of her podcast so far! The topics are so great, and she always gets into depth but with beautiful passion. Absolutely love! 💓 Keen for season 3

Jhicks4 ,

Very insightful and interesting

A great listen! It’s packed full of exciting tips and helpful knowledge when it comes to health, fitness and general well being.

It’s a podcast I always look forward to hearing when it pops up on my subscriptions.

Katdenaps ,

Favourite podcast! ✨

I absolutely LOVE Eb’s podcast!

She is so real, authentic, genuine, empowering AND inspiring - that’s just a few of her amazing qualities. Producing many great podcasts with some amazing guests!

I could not recommend her enough 🙌🏽🙌🏽💗💗💗💗

Keep up the great work!!!! 🌸🌸🌸

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