166 episodes

The podcast empowering you to find your version of real health!

Real Health Podcast Ebony May

    • Health & Fitness
    • 4.8 • 34 Ratings

The podcast empowering you to find your version of real health!

    Creating healthy habits- Instagram live with Madison Dohnt

    Creating healthy habits- Instagram live with Madison Dohnt

    Happy Friday RH fam! This episode is the audio from an instagram live where Mads and I go through the science behind habit formation. 


    Real Health instagram: realhealthpodcast


    Ebony’s instagram: ebonymayhealth


    Madison's instagram: madisondohnt


    Purchase my recipe eBook: summer-snacks-smoothies-and-salads


    Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ


    Today's Sponsor caye.life


    Use RHP20 for 20% site-wide!! cayelife.com.au

    • 35 min
    Wednesday WakeupCall: Madison Dohnt

    Wednesday WakeupCall: Madison Dohnt

    Good Morning RH Family!


    This is your wakeup call! Our guest today is Madison Dohnt x


    Madison's insta: madisondohnt


    Real Health instagram: realhealthpodcast


    Ebony’s instagram: ebonymayhealth


    Purchase my recipe eBook: summer-snacks-smoothies-and-salads


    Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ

    • 10 min
    BYE BYE limiting beliefs!!

    BYE BYE limiting beliefs!!

    In this episode I teach you how to kiss those limiting beliefs goodbye x


    Real Health instagram: realhealthpodcast


    Ebony’s instagram: ebonymayhealth


    Purchase my recipe eBook: summer-snacks-smoothies-and-salads


    Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ

    • 12 min
    Wednesday Wakeup Call: Jordan (my bf)

    Wednesday Wakeup Call: Jordan (my bf)

    Another Wednesday, another Wakeup call and today's guest is the one and only Mr. Hicks.. Listen for a laugh and some motivational words at the end x


     


    Real Health instagram: realhealthpodcast


    Ebony’s instagram: ebonymayhealth


    Jor's instagram jhicks.4


    Purchase my recipe eBook: summer-snacks-smoothies-and-salads


    Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ


     

    • 7 min
    How to become 'THAT GIRL' in your own way

    How to become 'THAT GIRL' in your own way

    In today’s episode I am exploring  the tik tok trend ‘That girl’ and how you can become that girl, whatever that means to you.


    Real Health instagram: realhealthpodcast


    Ebony’s instagram: ebonymayhealth


    Purchase my recipe eBook: summer-snacks-smoothies-and-salads


    Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ


    Video at start by Fernanda Ramirez


    Today's Sponsor caye.life


    Use RHP20 for 20% site-wide!! cayelife.com.au

    • 10 min
    Wednesday Wakeup Call: Steph Prem

    Wednesday Wakeup Call: Steph Prem

    Happy Wednesday, this is your wakeup call!


    Our guest today is Steph Prem and this is her morning routine!


    Steph's instagram: stephieprem


    Real Health instagram: realhealthpodcast


    Ebony’s instagram: ebonymayhealth


    Purchase my recipe eBook: summer-snacks-smoothies-and-salads


    Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ

    • 9 min

Customer Reviews

4.8 out of 5
34 Ratings

34 Ratings

ConnieKS ,

Absolutely love it!!

Absolutely love this podcast! Karla and Ebony have such great chemistry I always enjoy listening to them and get so much value out of the episodes! Thanks girls! Xx

kaytlinharvey01 ,

LOOVE!

I found Ebony on Instagram and have been a huge fan of her podcast so far! The topics are so great, and she always gets into depth but with beautiful passion. Absolutely love! 💓 Keen for season 3

Jhicks4 ,

Very insightful and interesting

A great listen! It’s packed full of exciting tips and helpful knowledge when it comes to health, fitness and general well being.

It’s a podcast I always look forward to hearing when it pops up on my subscriptions.

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