263 episodes

The show that cuts through the nonsense about hea…

Real Health with Karl Henry Irish Independent

    • Health & Fitness
    • 4.9 • 11 Ratings

The show that cuts through the nonsense about hea…

    From screenings to symptoms: what to know about cervical cancer with Dr Sarah Fitzgibbon

    From screenings to symptoms: what to know about cervical cancer with Dr Sarah Fitzgibbon

    As part of cervical cancer prevention week, Karl is joined by Dr Sarah Fitzgibbon to bring you everything you need to know, from screenings to symptoms and HPV. See omnystudio.com/listener for privacy information.

    • 23 min
    Karl's Top Ten Health Don'ts for 2023

    Karl's Top Ten Health Don'ts for 2023

    There are loads of positive changes people try to embrace this time of year. Instead of looking at all the things you should be doing for your health, this week Karl is going through the top ten things to avoid in 2023, from crash diets to unachievable goals. See omnystudio.com/listener for privacy information.

    • 17 min
    The best ways to achieve a work life balance

    The best ways to achieve a work life balance

    We know the usual new year's resolutions that people make. This year though, instead of tackling things in your personal life, you look at your work life and how you can improve it so that everything else can thrive? This week Karl is joined by career psychologist Sinead Brady to discuss how to achieve a work life balance in 2023. See omnystudio.com/listener for privacy information.

    • 23 min
    How to maximise your home workouts with John Belton

    How to maximise your home workouts with John Belton

    January is the month where many people start hitting the gym as part of their new year's resolutions. Life can get busy though, so finding time to get to the gym can be difficult. This is where at-home workouts really come into their own, as they often fit easier into our hectic days. This week Karl is joined by personal trainer John Belton to bring us his top tips for maximising home workouts.See omnystudio.com/listener for privacy information.

    • 19 min
    Reaching your full potential in 2023

    Reaching your full potential in 2023

    As we come to the end of 2022 and the new year is fast approaching, many people will look to 2023 as an opportunity to wipe the slate clean and leave behind bad habits, in favour of new ones. This week, Karl is joined by Gerry Hussey, to bringing us his advice on how we can try to reach our full potential and achieve the goals we want to achieve.See omnystudio.com/listener for privacy information.

    • 24 min
    Life Lessons with Sonya Lennon

    Life Lessons with Sonya Lennon

    Sonya Lennon is a woman who wears many hats. Mother of twins, broadcaster, stylist, fashion designer and an entrepreneur. Sonya joins Karl as part of Real Health’s Life Lessons series. See omnystudio.com/listener for privacy information.

    • 23 min

Customer Reviews

4.9 out of 5
11 Ratings

11 Ratings

BeccaGinge13 ,

One of my favourite podcasts!

Absolutely love the podcast as it educates and motivates in simple language and I feel I’m learning something new each time I listen 💪🏻

DEE_oz ,

Great Podcast, Fresh and up to date

Great Podcast, Fresh and up to date

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