8 episodes

In this podcast I discuss the illusion we all live in, and take you through a journey of your own mind. We explore the biases and discarded information that may be creating self-limiting views. I discuss some meditation techniques used to pierce the veil, and how they work. Many of these methods are based on ancient Buddhist techniques. The way the techniques are presented is with a modern framework, from modern insight. Some of these episodes will also simply be guided meditations, which may be referred to in other episodes.

Reality Hacking and Meditation Cian Whalley

    • Spirituality

In this podcast I discuss the illusion we all live in, and take you through a journey of your own mind. We explore the biases and discarded information that may be creating self-limiting views. I discuss some meditation techniques used to pierce the veil, and how they work. Many of these methods are based on ancient Buddhist techniques. The way the techniques are presented is with a modern framework, from modern insight. Some of these episodes will also simply be guided meditations, which may be referred to in other episodes.

    5-Minute Instant Stress Relief for Business Owners

    5-Minute Instant Stress Relief for Business Owners

    Headphones on!! 0.1 Hz Binaural Beats for Heart Coherence in use!







    Today I created a 5-minute meditation for all the stressed out, busy professionals, and business owners out there. I’ve been where you are and have found ways to stay high performance AND in a peaceful flow. Let me show you with a 5-minute inspirational heart-centered meditation.







    5-Minute Instant Stress Relief for Business Owners







    Check out these other meditations, don’t forget to subscribe on Apple or Spotify!







    #003: GUIDED MEDITATION 432 HZ THETA BINAURAL BEATS (20 MIN) 







    #004: Advanced Guided Meditation 936Hz Binaural Beats







    #006: Heart Chakra Opening Meditation 432 Hz Binaural Beats (20 Min)







    #007: THROAT CHAKRA OPENING MEDITATION 852 HZ SOLFEGGIO (25 MIN) 

    * 19Share on Facebook* 9Share on LinkedIn* 8Share on Twitter

    • 5 min
    #007: Throat Chakra Opening Meditation 852 Hz Solfeggio (25 Min)

    #007: Throat Chakra Opening Meditation 852 Hz Solfeggio (25 Min)

    Headphones on!! Solfeggio 852 Hz in use!

    Today I created a throat chakra opening meditation. This is the third in a series of chakra opening meditations I have planned. Amp up your self expression, creativity, speaking your truth and stepping into the world with confidence when you open your throat chakra.⁠ I hope you enjoy, please let me know if you like it!

    Check out these other chakra opening meditations, don’t forget to subscribe on Apple or Spotify!

    #004: Advanced Guided Meditation 936Hz Binaural Beats

    #006: Heart Chakra Opening Meditation 432 Hz Binaural Beats (20 Min)

    * 19Share on Facebook* 9Share on LinkedIn* 8Share on Twitter

    • 24 min
    #006: Heart Chakra Opening Meditation 432 Hz Binaural Beats (20 Min)

    #006: Heart Chakra Opening Meditation 432 Hz Binaural Beats (20 Min)

    Headphones on!!

    Today I created a heart chakra opening meditation. This is the second in a series of chakra opening meditations I have planned. Its foundations are in loving-kindness meditations. The background is Tibetan Singing Bowls and Binaural Beats. I hope you enjoy, please let me know if you like it! Album art by Kristen Hamilton (@kris10hamilton).

    * 19Share on Facebook* 9Share on LinkedIn* 8Share on Twitter

    • 19 min
    #005: Flight of Consciousness Part 2

    #005: Flight of Consciousness Part 2

    Summary

    This is part 2 of the work of fiction called The Flight of Consciousness:The Rise of the Nhilistic Cluster. Look on my podcast if you’ve missed part 1.

    In this chapter, Kali brings Case out of deep meditation when the Human Cluster makes contact. The cluster foretells a future where the Nihilistic cluster will take over and destroy everything, bringing consciousness back to a singularity. Case and Kali are the entire form realm’s only hope, and they must go back in time in order to stop an evil cabal of Materialists from planting the seeds that have made Nihilism a deep shadow in our collective consciousness.

    Begin

    It had been a few weeks since our encounter with the new form of harvester sent by the Nhilistic cluster. We had sent all the data we collected, compelte with experience transmissions, and although we received an ACK from the main human cluster, no other response was forthcoming. Since we tend not to dwell on things much, we continued to just live our lives. Jim and Dimitri were both out crusing the dunes on these two wheeled solar powered bikes, that went entirely too fast.

    I was sitting in the lotus position on the deck of my habitat enjoying the moment, with my AI cuddled up to my mind while both of us were in a non-conceptual state of oneness. As my body breathed in I could feel all of existence breathe in with me. Each out breath my perspective shifted further and further out. I started feeling the deep wobble of the water in the lake; a visceral feeling of this ever moving depth, of being a container for all this life. Another shift and now I could feel the ground underneath, what had once felt like a depth, was now just a puddle on the surface of this even greater depth. I can feel the heartbeat of this planet, slow, less of a vibration and more of a drum beat, with bass tones far below any bassline dropped by a DJ.

    The breath synchronized with the beat of this drum at the core of me, this planet. Everything slowed down as I felt every gust of wind, every leaf, every shift of a tetonic plate. All these movements felt like some process, some part of my body. Then I let go of these sensations, the sympathy, and fell into this great darkness, a clear light. All there was now was space, a kind of emptiness. Somewhere I had awareness that my eyes were still seeing, my ears were still hearing, but it was all so…far away. Here I was, as this great expansive space, a container for…everything, and me. Even the word container conjures up the wrong sentiment, though. There are no edges here, just space. there are no dimensions here, just openness.

    From somewhere far away a mental process appears to fire up. I’m amused to watch the interplay of mental processes that are keeping that body alive and conscious. I note how many of them appear to be completely autonomous, not exactly an integrated part of an “I”. They all seem to pop up and compete with eachother for attention, time, and resources within that body. My perspective is zooming back in now, I’m still the space around, but am entirely wrapped around this body now. I can see how this one interacts with his mini-cluster, and how he pops in and out of selflessness depending on the situation. I can see his “I” maker, that process between me and his experience of the external form realm. That “I” maker process seems to smooth out the bumps between all the other competing processes, making them all appear to be a solid, unchanging “self”. From this point of view, it’s easy to see this, however now I am getting dragged back into a narrower perspective.

    The world of form is coming back into focus, like I’m being re-attached to this body’s perspective.

    • 51 min
    #004: Advanced Guided Meditation 936Hz Binaural Beats

    #004: Advanced Guided Meditation 936Hz Binaural Beats

    WARNING!



    This meditation contains instructions for actively moving energy around your body. If you haven’t done this before, or are unsure what it means, please ask me or someone else you trust about if it’s right for you. If you’re dealing with psychosis, deep depression, or major emotional energetic blocks, this meditation could be disruptive for you, potentially causing an episode or more. For many there may be some discomfort as we work through energetic blocks, but it should not be painful. If you experience any pain please take off your headphones and take some deep slow breaths.



    HEADPHONES ON!

    This meditation is for advanced practitioners only. We do not include instructions on sitting, or how to bring yourself to stillness. Both of these skills are required in order to access these finer states, where we can actually tap into and directly move energy through the subtle channels in our body. If you are having problems with this meditation, may I suggest some training on the basics first, for example my Theta Wave Guided Meditation, which introduces you to the state required in order to even notice these energies.

    This meditation is much like previous ones, starting with a ‘scan’ through the body. However, instead of simply scanning, we cultivate energy, and begin to move it with intention. As we move the energy through the body and chakras, we start to open up the nadis, and channels. We ‘loosen’ the knots located at the chakra / energy centers, which allows more energy to flow more freely. Finally, once the channels are open and receptive, we begin to cultivate an upward movement of the energy, with the intent and focus to charge up and open the third eye. This can create many many different types of experiences ranging from electric energetic movements up and down the spine, explosions of energy and bliss at the crown, a feeling of connectedness with all of existence, and more.

    Please enjoy, and let me know how you experience this! I highly recommend putting this in a regular rotation with your other meditations, for a period of 6 months or so to get the maximum effect.

    * 19Share on Facebook* 9Share on LinkedIn* 8Share on Twitter

    • 29 min
    #003: Guided Meditation 432 Hz Theta Binaural Beats (20 min)

    #003: Guided Meditation 432 Hz Theta Binaural Beats (20 min)

    Headphones on!!

    Today I created a free guided meditation for you to enjoy. We start with instructions on how to sit, then move into a short body scan. Then I guide you through simple meditation instructions, all while listening to Theta wave Binaural beats in the background. Binaural beats help you find and stay in that groove, the one that keeps your focus sharp. I hope you enjoy, please let me know if you like it!

    * 19Share on Facebook* 9Share on LinkedIn* 8Share on Twitter

    • 19 min

Top Podcasts In Spirituality

Listeners Also Subscribed To