This was an insightful and interesting conversation talking about burnout and the effects it can have on you. Sally knows all too well having been through it multiple times and yet here she is still moving forward and helping others! Sally is an inspirational and empowering woman who continues to learn and share her learnings with others. I really hope that you enjoy this episode and take something away from it :)
Sally McGrath is an advocate for preventative health, empowering employers and employees, to make improvements and changes to
workplace well-being, removing the shame associated with burning out, and importantly creating awareness and prevention around the topic of burnout.
In 2014 Sally experienced life-changing burnout, preventing her from working for two years. It was the challenge to overcome acute illness
that inspired Sally to take her message to and through workplaces to create awareness about the serious nature of burnout and the associated mental health implications that were not spoken about.
Sally's practice Health that Heals has been built around supporting perfectionists & high achievers to recover and prevent burning out.
Burnout Sydney (healththatheals.com.au)
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