67 episodes

The Redefining Strength Podcast brought to you by Cori Lefkowith is here to help you navigate through this crazy industry of health and fitness. Bringing you new workout, diet and fitness hacks every episode.

Redefining Strength Fitness Hacks Redefining Strength | Cori Lefkowith

    • Fitness
    • 5.0, 3 Ratings

The Redefining Strength Podcast brought to you by Cori Lefkowith is here to help you navigate through this crazy industry of health and fitness. Bringing you new workout, diet and fitness hacks every episode.

    FHP S2:E23 - Vacations - Indulge AND Stay On Track!?

    FHP S2:E23 - Vacations - Indulge AND Stay On Track!?

    In this episode I discuss how to stay on track while also relaxing and ENJOYING your vacation!

    • 6 min
    FHP S2:E22- STOP Doing More!

    FHP S2:E22- STOP Doing More!

    In this episode I discuss why doing MORE is not the answer to better results faster. And how trying to do MORE can actually hold us back!

    • 5 min
    FHP S2:E21- Starting To Count Macros? 5 Tips For Beginners

    FHP S2:E21- Starting To Count Macros? 5 Tips For Beginners

    In this episode I discuss 5 tips to help you get started tracking your macros! While I know it can seem overwhelming, it's key we truly understand the foundation of proper nutrition if we want to get not only amazing results, but LASTING RESULTS.

    • 8 min
    FHP S2:E20- DO YOU!

    FHP S2:E20- DO YOU!

    In this episode I discuss why we have to stay focused on what matters to US. It's impossible to please everyone and if we get too focused on trying, we'll end up pleasing no one, especially not ourselves.

    • 4 min
    FHP S2:E19 - 4 Common Beginner Workout Mistakes to AVOID

    FHP S2:E19 - 4 Common Beginner Workout Mistakes to AVOID

    In this episode I discuss 4 common training mistakes I see beginners, and those first getting back into training, make. 

    • 6 min
    FHP S2:E18 Inconsistency: The Results Killer!

    FHP S2:E18 Inconsistency: The Results Killer!

    In this episode I discuss how inconsistency can KILL our results without us even realizing it. While I talk often about consistency being the key, I think it is also important that we realize why and HOW inconsistency can work against us!

    • 5 min

Customer Reviews

5.0 out of 5
3 Ratings

3 Ratings

Top Podcasts In Fitness

Listeners Also Subscribed To