277 episodes
Redefining Strength Fitness Hacks Podcast Redefining Strength | Cori Lefkowith
-
- Health & Fitness
-
-
4.8 • 17 Ratings
-
The Official Redefining Strength Podcast brought to you by Cori Lefkowith is here to help you look, feel and perform your best and every age!
-
FHP 629 - Overrated vs. Underrated: Muscle Building Edition
In this video Michelle and I are going to discuss overrated and underrated topics when it comes to building muscle.
Calorie Surplus for Muscle Building - 01:00
Heavy Weights for Building Muscle - 05:46
Meal Timing for Muscle Gains - 10:06
Training Frequency - 14:11
Macros and Carbs for Muscle Building - 17:21
Workout Progression - 24:29
Supplements for Muscle Building - 28:16
Learn my 3 step recipe to lose fat and keep it off without feeling miserable.
Show me the three-step recipe -
FHP 628 - The Cost of Health
In this episode we're going to look at what the cost of health really means.
Learn my 3 step recipe to lose fat and keep it off without feeling miserable.
Show me the three-step recipe -
FHP 627 - Information Overload!
With so much information out there how do you know what's legit and what's not? In this episode we'll take a look!
Learn my 3 step recipe to lose fat and keep it off without feeling miserable.
Show me the three-step recipe -
FHP 626 - Designing Quick Workouts That WORK!
Don't have a ton of time to workout? In this episode we'll looking at designing workouts that are both quick and effective!
Learn my 3 step recipe to lose fat and keep it off without feeling miserable.
Show me the three-step recipe -
FHP 625 - It's Your Choice (20 Sayings I Live My Life By)
Here are 20 sayings that I love and try to live my life by!
Learn my 3 step recipe to lose fat and keep it off without feeling miserable.
Show me the three-step recipe -
FHP 624 - Understanding Emotional Eating
In this episode I'm joined by Redefining Strength Registered Dietitian Julia to discuss emotional eating.
Learn my 3 step recipe to lose fat and keep it off without feeling miserable.
Show me the three-step recipe
Customer Reviews
This is for everyone. Especially re: FHP 623.
I get a real sense of possibility that I can do 'it' by listening to this podcast. Empowering.
Be my healthiest and strongest despite emotional eating.
All emotions recognised as potentially influencing our eating and do whatever is useful for us to return to mindful eating.
Not making ourselves wrong for it.
For me, I also at times need to just lie on the floor flat on my back to get present again.
Ready set go. Again and again.
Thank you.
Podcast
I have only just found you, so I have started from the very beginning.
Love listening to all the information. You have me for life 😉
Lifestyle improvement hacks you can use today!
Cori has created an easy to understand podcast, packed full of bite sized hacks that can be actioned immediately. So relevant, so motivating and I love it!