Redefining Strength Fitness Hacks Redefining Strength | Cori Lefkowith

So often when we want to see a better result, we feel like we need to make these massive changes.

When often it is 1% tweaks, slight shifts in perspective that add up.

That’s why I’m excited to share some amazing meal prep and workout hacks you can implement this week without really making any massive changes to what you’re currently doing.

And the meal prep hacks from Michelle can help you not only get more micronutrient value from your food but even make meal prep easier and your meals more fun


Learn my 3 step recipe to lose fat and keep it off without feeling miserable.

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Are you a new mom juggling baby care and fitness goals? In this episode, I'm joined by my fabulous trainer Rachel, a new mom, who shares her real-life experiences and strategies to balance motherhood and personal fitness. In this candid conversation, we uncover the often-unspoken realities of being a new parent, discussing the importance of setting realistic fitness goals, embracing constant life changes, and building a healthy lifestyle that includes the whole family.

Rachel discusses how she fits workouts into her hectic schedule without compromising on her role as a mom. We dissect the significance of creating a routine and schedule for workouts that fit seamlessly into your existing lifestyle. Furthermore, we highlight the importance of self-care and mental health in the journey of parenthood. Rachel emphasizes the need for new moms to learn when to hit the pause button, and why it's essential to prioritize your own health and wellbeing, even amidst the chaos of motherhood.

We'll also cover some practical meal prep hacks, which can make maintaining a healthy diet less of a chore. From bulk prepping to freezing meals, we dive into various strategies that can help you stay on track with your nutrition goals. 
Learn my 3 step recipe to lose fat and keep it off without feeling miserable.

Show me the three-step recipe

Many healthy terms and habits have evolved over time.

Keto now is not what keto originally was.

Tabata now refers to so many variations of intervals it didn’t originally stand for.

And I don’t think the evolution of terms is a bad thing.

HOWEVER, these healthy terms can become distorted and misused to market things to us that actually sabotage our results.

We can also stop seeing the NUANCE in things which makes us demonize foods or training methods that may actually benefit us.

That’s why I want to discuss some of the ways these terms can be used to mislead us or even impact our results and habits!

And I’m excited for Michelle to go over some ways you’ll find food labels try to deceive us and ultimately sabotage our weight loss results!


Learn my 3 step recipe to lose fat and keep it off without feeling miserable.

Show me the three-step recipe

We all want to get away with whatever we can.

What I mean by this is…if something seems like a short cut or a way around what we “should” be doing, we are going to take it.

That’s why I wanted to discuss some supposedly “healthy” habits we include in our diet and workout routines and why they may be sabotaging our results.

And one of the biggest issues Michelle and I have seen recently is the habit of tracking just net carbs. Michelle will go over why this can sabotage your weight loss success and even cause other health issues!

00:00 - Intro
01:17 - Every Healthy Habit
04:41 - Net Carbs
20:20 - 1200 Calories
24:21 - Quality Not Quantity
Learn my 3 step recipe to lose fat and keep it off without feeling miserable.

Show me the three-step recipe

Fad diets promise a quick fix or easy solution, but not only do they not lead to LASTING results they could also even be bad for your health and KILL you.

I’m not trying to scare you or be overly dramatic.

But some of the fad diets popping up on social media recently have been incredibly dangerous.

That’s why Michelle wants to share 5 popular fad diets that can have serious consequences to your overall health while NOT leading to the lasting weight loss results you want.

And I’ll share other tips to help you filter through the BS fads you see to make sure you’re implementing a program that will help you rock those results!
Learn my 3 step recipe to lose fat and keep it off without feeling miserable.

Show me the three-step recipe

How to manage stress...

When we want to lose weight, gain muscle, achieve amazing body recomposition or even improve our health, we turn to the things that are often easiest to adjust….

Our workouts and our diet.

It’s harder to address things like SLEEP or STRESS so we often focus first on those other two things.

And often through changes to our diet and workouts, we CAN improve our stress levels and sleep.

In this episode we're going to cover how to manage stress. We'll look at stress and nutrition and cover some exercises that can help with stress relief.

My amazing Dietitian Brooke will share some key nutrients we all need and even discuss the impact that STRESS can have on the symptoms of perimenopause and menopause!

00:00 - How To Manage Stress
01:49 - Stress is inevitable 
05:43 - Stress and Nutrition
29:38 - Macro Tip
32:51 - Mobility Moves
Learn my 3 step recipe to lose fat and keep it off without feeling miserable.

Show me the three-step recipe