RedPill Training Podcast RedPill Training

New special edition podcast now available featuring athlete Carys Webster and RedPill coach Kerry Lyske.
Carys works in intensive care and compete in CrossFit sanctional level. Kerry is a rheumatologist who mostly works with muscular skeletal pain.

Everything you need to know about running from injuries, building volume,
to the mechanics of running.

The coaches delve into how to decipher which strength protocols to select
for different athletes and how to get the best out of them.

It’s been a turbulent couple of months within the sport of CrossFit. Phil,
Jowsey and Jemma discuss what’s been going on and what the future of the
sport might look like.

How do you know when your athlete is ready to go back to sport? What are the criteria and the thought processes behind us as coaches and how we allow athletes to return to sport? When do you allow them to go back to training and what is involved in that decision process?

In this episode, Phil, James, and Jemma discuss flexibility, stability, and how the two exist within motion. They chat about why flexibility and stability are difficult topics to research in tandem, how to assess them in isolation with athletes, strategies about identifying how they exist within motion, how to separate them out to see them within motion, and what strategies to use to help people with deficits in either area.