32 episodes

Sport, training and coffee lover, sharing experiences and science from the sports and training world.

RedPill Training Podcast RedPill Training

    • Sports

Sport, training and coffee lover, sharing experiences and science from the sports and training world.

    Football Talk

    Football Talk

    James Jowesy and Phil Masfield sit down with Will Whitney and Shane Murphy to discuss their roles at Manchester City Football Club.

    • 1 hr 6 min
    Culture In Sport

    Culture In Sport

    Phil Mansfield and James Jowsey explore their experience of different sports to highlight the varying cultures in each one. From sportswear to admitting injury, every sport is different. Is there an opportunity to learn from one another?

    • 59 min
    Which Weighs More? 200 Kilo Back Squat or 400 kilo Leg Press?

    Which Weighs More? 200 Kilo Back Squat or 400 kilo Leg Press?

    If you’re not getting the return on investment for time invested, then we need to look at why. 

    • 45 min
    Talk The Torque

    Talk The Torque

    I would like to help people get through the apparent misunderstandings of torque and understand it from a scientific point of view.

    Why is it important to understand, what is its role for us as coaches? How is it researched?

    • 41 min
    How do you understand your athlete? How much is too much?

    How do you understand your athlete? How much is too much?

    Phil: "That is the game, everything stems from this question."
    Jowsey: “Unlike the science of gravity - when we drop something out of our hand 100% of the time it will hit the floor, when it comes to a training response, the bodies adaptation to sport and demand, in all studies we read, across the different parameters from injuries to performance, we don’t see 100 out of 100, we don’t see 100%.”

    • 37 min
    Coaching at Competition Weightlifting vs CrossFit

    Coaching at Competition Weightlifting vs CrossFit

    James Jowsey interviews Phil Mansfield about his recent experiences of coaching at the Weightlifting World Cup in Turkmenistan and CrossFit events. How do the two cultures differ?

    • 43 min

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