Reid Reale is the Performance Nutrition Manager for the UFC Recovery & Human Optimization

Reid Reale is the Performance Nutrition Manager for the UFC Performance Institute Shanghai. Recognized as a leading expert in sports nutrition research and practice, in particular combat sports nutrition, Reid Reale has over ten years' experience working with elite, professional and Olympic athletes.

Reid has held numerous national and international titles, including gold in the 2016 UAEJJF World Championship Australian Trials - Black Belt Heavyweight division, gold in the 2015 IBJJF Pan Pacific Championship - Brown Belt Open weight division and silver in the 2015 IBJJF Asian Open - Brown Belt Heavyweight division.

Please follow Reid on Instgram @reidreale

Website:

https://combatsportsnutrition.com/blog/

Also here is a link to THE BEST recent article about supplements

https://bjsm.bmj.com/content/52/7/439