Welcome to the Rejuevenated Woman Podcast Rejuvenated Woman

This podcast is for women in their midlife who want to change their life!

Rejuvenate Pilates has partnered with the incredible, Holistic Life Coach, Cathy Carr to support YOU to live a happier, healthier, more vital life! Each episode will give you tools for all of the challenges you may be facing as a mature woman - physically, emotionally, mentally & spiritually.

Subscribe now to tune in to weekly/fortnightly conversations that will improve your health and wellbeing.