32 episodes

Chill sessions on life and living, with a therapist, teacher, and relationship coach – always real, psychological, mystical, spiritual, and dosed with the practical. 👍❤️ Check out the Facebook group: Relationship Masters – facebook.com/groups/relationshipmasters

Relationship Masters with Zalman Nelson, LCS‪W‬ Zalman Nelson

    • Mental Health

Chill sessions on life and living, with a therapist, teacher, and relationship coach – always real, psychological, mystical, spiritual, and dosed with the practical. 👍❤️ Check out the Facebook group: Relationship Masters – facebook.com/groups/relationshipmasters

    Is your inner kid ready for dating?

    Is your inner kid ready for dating?

    We get into the topic of dating, and how your inner world and your inner kid is at the core of attracting good partners, avoiding bad partners, and successfully navigating relationships as you build connections. We talk about red flags, negotiables versus non-negotiables, how to become relationship ready and attract good people, how to filter out the bad ones, and how to navigate vulnerability and building trust.

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    • 1 hr
    How to Have Good Emotional Boundaries

    How to Have Good Emotional Boundaries

    We go deep into boundaries: what they are, why we need them, and how to get them. And cover a ton of listener questions along the way: controlling knee-jerk reactions; parenting with unconditional acceptance; assumptions; implied messages; learning to be ok being alone; addictions and much more.

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    • 1 hr
    Car Therapy: are you your biggest supporter or greatest enemy?

    Car Therapy: are you your biggest supporter or greatest enemy?

    What do you see when you look in the mirror? It's time to change our relationship with ourself, and bring in the compassion, understanding, kindness, and support we need to thrive, be happy, and succeed in life.

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    • 5 min
    Car Therapy: do this the next time you feel anxiety

    Car Therapy: do this the next time you feel anxiety

    Doable, quick tip for handling anxiety that you can start using right away.

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    • 5 min
    How to do better boundaries

    How to do better boundaries

    We need healthy boundaries: where I end and you begin...and not melding them together. And to get to a place of strong, firm boundaries, protecting self, you'll need to validate yourself. To know you're allowed to feel and need, and to go make happen what you need to see happen.

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    • 51 min
    Car Therapy: I Want…

    Car Therapy: I Want…

    You count and matter, and that means you get a say. Here's a doable meditation for speaking up, expressing yourself, and putting more you into your day.

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    • 2 min

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