One theme of resilience explained in each fortnightly episode with practical, evidence-based strategies to sustain and accelerate human performance through improving resilience. Peta Sigley gets to the heart of resilience through positive psychology, emotional intelligence, cognitive behavioural therapy and neuroscience. She is a leader in this space with over a decade of experience working globally with organisations and their people.
Episode 8: The psychology behind gratitude
Peta Sigley explains the psychology behind gratitude and how it can impact you personally and professionally. She explores how being thankful is a skill that can be developed with intentional practice and awareness and how the results can benefit everyone.
Episode 7: Emotions and COVID-19
Reframing negative emotions, maintaining self-care practices and staying present can strengthen your relationships, performance and leadership during a crisis. Peta Sigley explains how to identify, understand and manage emotions during COVID-19 in order to make emotions work for you, and not against you.
Episode 6: How age and gender impact resilience
Peta Sigley explains why age and gender are such a strong indicator of our resilience levels and how resilience can vary over a lifetime. She also explores how leaders can support and utilise the diversity within their organisations in order to increase team performance.
Episode 5: How trust impacts leadership and culture at work
Trust is a fundamental building block in our relationships with others. Peta Sigley explores how trust plays out in our organisations in terms of personal and professional risk and how leaders often maintain a "blissful delusion" in this space.
Episode 4: Under the surface of stress and performance
Today, more than ever, many conversations around mental health are focused on stress. Peta Sigley untangles the difference between positive and negative stress and how it can help both individuals and organisations build their resilience and achieve a sustainable level of high performance.
Episode 3: Don't bounce back. Bounce forward!
Resilience is fundamentally the act of bouncing forward in response to adversity. Peta Sigley explains how self-awareness, mindset, diet, sleep and exercise enable us to move forward with purpose and to shift from merely surviving to thriving at our fullest potential.