37 min
Resting & Celebrating Girls w/ Anxiety
-
- Mental Health
In this episode of GWA, we discuss how important it is to take time for yourself during the holiday season and as the year comes to an end. To find ease, grace, and kindness for yourself and others during this time. To keep those boundaries strong when we feel obligated to attend all the holiday functions...here's a little secret, you don't have to go if you're not feeling up to it. Cheers to all for surviving another year we all deserve a round of applause! Remember to rest when you need it and to celebrate when you want! We will talk to you next year!
Oh yeah, and Heike got engaged!!!
Sign up for our GWA monthly newsletter here!
Please subscribe, rate, review!
Follow us
Instagram: @girlswanxietypodcast, Heike @heikeleming and Tessa @tessarooke
Facebook
Our email if you want to reach out and ask us any advice on anxiety or just to say what up: girlswanxiety@gmail.com
xx GWA
In this episode of GWA, we discuss how important it is to take time for yourself during the holiday season and as the year comes to an end. To find ease, grace, and kindness for yourself and others during this time. To keep those boundaries strong when we feel obligated to attend all the holiday functions...here's a little secret, you don't have to go if you're not feeling up to it. Cheers to all for surviving another year we all deserve a round of applause! Remember to rest when you need it and to celebrate when you want! We will talk to you next year!
Oh yeah, and Heike got engaged!!!
Sign up for our GWA monthly newsletter here!
Please subscribe, rate, review!
Follow us
Instagram: @girlswanxietypodcast, Heike @heikeleming and Tessa @tessarooke
Facebook
Our email if you want to reach out and ask us any advice on anxiety or just to say what up: girlswanxiety@gmail.com
xx GWA
37 min