Reverse The Relapse is for women who have had a Gastric Bypass, Gastric Sleeve or a Lapband in the past, who are now seeking support, strategies and tools to avoid self sabotage and weight re-gain after weight loss surgery. Georgie is a Psychologist who works in a WLS clinic and will be having a conversation that no one has had with you about what happens after the honeymoon period ends.
What Are You Committing To?
Are you waiting for your circumstances to change before you change?
Have you ever said to yourself that you'll start again tomorrow?
This is a version 1.0 strategy.
Change really comes from commitments, not circumstances.
Listen to learn more....
New Year, New You BS
It’s that time of year!!!
You will probably be bombarded with ALL of the messages around New Year, New You, such as get this bikini body in 4 weeks, and all of the promises that this will be the next thing.
Join my free challenge to learn how to get back in control, in a balanced, positive and longer term way.
We start January 17th
Here’s the thing to remind you of.
Anytime you need to outsource your control externally - it’s a big red flag.
How Procrastination Is A Form Of Sabotage
Have you ever committed to something that you know would really help you, and then you’ve taken no action?
It got me thinking about procrastination as a form of sabotage and I thought it would be great to explore this on the podcast as I think this can be a common block for many listeners.
We know that Sabotage is sneaky. It happens at the subconscious level.
Sabotage looks like resistance. We can’t seem to get started, or we get started and we stop.
Listen to learn more!
How To Identify Why You Are Sabotaging Yourself?
How do we know what sabotage block we are sitting with that’s affecting our eating and weight?
If you are not where you want to be with your eating and weight, it's more than likely that there's a sabotage block (or a combination of blocks) that are in control of your eating and weight. Such as all or nothing thinking, perfectionism, eating to numb out etc.
In this episode I share with you how to identify what's going on with eating and weight with these 4 simple questions.
Why You're Not Changing
This last weekend I was at a professional development course and was paired up with a buddy who wanted to work on her weight regain.
She lost 60kg a few years ago and started to receive male attention, and whilst part of her enjoyed it, another part of her felt overwhelmed and she didn't know what to do with this new attention.
This was an identity issue.
Listen to this episode if you want to change your eating and weight, but you're repeating the same eating patterns each day.
From Food As My Friend To Freedom After Weight Loss Surgery
Julie had struggled most of her life with her eating and weight and described food as being her friend and it meant everything to her. Like most WLS patients she tried everything to lose weight and then had WLS surgery a few years ago. All was going well until a traumatic event at work which set off the weight gain spiral.
Hear Julie's inspiring story as she has stepped into her V2.0 self and the power of upgrading her mind.
So true even without surgery
I only listened to stop unplanned snacking, but it was a real eye opener! I can't wait to hear the others.
Georgie has a very direct and down to earth approach. I haven't had surgery but still have the bad habits which I am going to try and get my reptilian brain to erase for good.
Thanks a bunch for such sound advice. Adriana
I swear you’re reading my thoughts!
I find everything you talk about so relatable. I am so grateful that this podcast exists, and that I can come to it any time I feel like I’m struggling. Thank you
This podcast is well needed for those of us that are post surgery and navigating through this minefield of what to do next after the honeymoon ends. Thank you