Rise & Find is the podcast that inspires people from all walks of life to share their mental health stories. We want to help you bring it to the surface!
With special guests such as Matt Runnalls from Mindfull Aus, Cooper Chapman from The Good Human Factory, Molly Jane from Bloom App, as well as local business people, athletes, and the everyday human, all discussing their experiences with Mental Health, and the tools that they have found helpful over the years.
Is your mental illness stopping you from leaving the house? Mine did
Here our host will talk about how mental health can affect your ability to get out of the house and live your life. Many people find their mental health so debilitating that they struggle with even the most simple day to day tasks like personal hygiene or leaving the house to go to the shops. Today we talk about some tips that might be able to help
Molly Jane | Meditation, mindfulness & Blooming into the best version of you
Personal boundaries and resilience are the key to lasting change. While it’s difficult to stop a habit, it’s important to persevere. Blake is beginning to see this in his own life. By adjusting his morning routine, he’s been able to take control of the day before it takes control of him.
Working to improve yourself is one of the least selfish things you can do. By acting as your own guru, you have the opportunity to listen to your needs and show-up better in every situation. Often what you see as your biggest flaw is your greatest gift. Personal growth means you’re always growing. Self-love gives you the freedom to accept yourself.
Mel Yu | Isolation, communication & being The Authentic You
In this episode Mel emphasizes the importance of becoming a victor over your circumstances, not a victim. Even though the pandemic initially made her uncomfortable, she decided to double down on her gratitude and is confident that she will come out stronger in the end. One of her favorite ways to practice positivity is through meditation. By taking control and finding a routine, we can quiet the chaos in our mind and be truly present in our lives.
Drew Brauer | Navigating adversity and Kicking On
After his fiancée pulled out of their wedding, Drew realized that he had no idea how to handle adversity. He did everything wrong, isolating himself and refusing to talk about it for weeks. It wasn’t until later that he realized he needed to make a change.
Cooper Chapman | Gratitude, Growth & Good Humans
Part of Cooper’s path to good mental health involved a focus on self-improvement and taking responsibility for his own life. He discovered that different ways of thinking helped him in ways he didn’t expect.
Matt Runnalls | Being the Change
Mindfull Aus founder Matt Runnalls tells his story of depression and recovery and how you can support your loved ones through similar battles.
Customer ReviewsSee All
Relatable and Genuine
Such a great podcast to listen to. Topics are so genuine and relevant in today’s society. Fantastic to see such awareness around this topic that most times is swept under the rug. Great work to the producers and all the guests for their time and effort.
There is so much I love about this podcast! Definitely so relatable and understanding. Such a down to earth, easy listening podcast.
Perfect for my drive to work!
So good to have a new podcast that I can relate to. There’s a lot of thought and effort gone into this and has helped with new ways to regulate and deflate my stresses of life.
Real ppl, Real stories and no BS.
Highly recommended the Rise and Find podcasts.