1 hr

Mel Yu | Isolation, communication & being The Authentic You Rise & Find

    • Mental Health

In this episode Mel emphasizes the importance of becoming a victor over your circumstances, not a victim. Even though the pandemic initially made her uncomfortable, she decided to double down on her gratitude and is confident that she will come out stronger in the end. One of her favorite ways to practice positivity is through meditation. By taking control and finding a routine, we can quiet the chaos in our mind and be truly present in our lives.

In this episode Mel emphasizes the importance of becoming a victor over your circumstances, not a victim. Even though the pandemic initially made her uncomfortable, she decided to double down on her gratitude and is confident that she will come out stronger in the end. One of her favorite ways to practice positivity is through meditation. By taking control and finding a routine, we can quiet the chaos in our mind and be truly present in our lives.

1 hr