The Rachel Hollis Podcast Three Percent Chance
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From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.
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592: ASK RACH | "How Do I Cure My Birthday Blues" "I Don't Know How To Navigate This Next Phase of Life"
In this episode of the Rachel Hollis Podcast, Rachel delves into themes of empowerment, personal ownership, and self-discovery. She begins by emphasizing how crucial it is for individuals, especially women, to realize they possess the power to control their lives. Rachel answers a query from a listener named Storm about dealing with 'birthday blues,' offering personal insights on healing childhood trauma and creating new, positive traditions. Rachel also discusses the significance of short-term focus over long-term planning when feeling overwhelmed, using the analogy of soil replenishment to encourage listeners to focus on self-care and healing as a foundation for future growth.
00:00 Unlocking Your Inner Power: A Message of Empowerment
03:21 A Journey Through Hormone Health and Personal Discovery
07:57 Addressing Birthday Blues: A Deep Dive into Personal Healing
09:34 Exploring Energy Healing and Inner Child Work
25:17 The Power of Self-Celebration: Taking Charge of Your Birthday
28:16 Reflecting on Childhood Trauma and Healing
29:02 Navigating Trauma with Professional Support
30:30 Creating Personal Birthday Traditions
31:37 A Collective Birthday Song for Storm
33:18 Seeking Clarity and Purpose in Life
37:49 Embracing the Present and Focusing on Today
00:04 Understanding the Power Within and Goal Setting
45:12 Finding Fertility in Life's Fallow Seasons
47:41 Closing Thoughts and Gratitude
Get the Start Today Journal - https://starttoday.com/products/start-today-journal
Have a question you want Rach to answer? An idea for a podcast episode??
Call the podcast hotline and leave a voicemail! Call (737) 400-4626
Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/
Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos
Follow along on Instagram: https://www.instagram.com/MsRachelHollis/
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. -
591: DR. TAZ is BACK and We're Going Over ALL My Bloodwork LIVE!
This podcast delves into comprehensive health and wellness topics, focusing on the crucial balance between hormones, libido, and overall energy levels. Rachel Hollis shares her personal journey overcoming adrenal fatigue through natural supplements and lifestyle adjustments, emphasizing the often-overlooked aspect of libido changes in women due to hormonal imbalances. Dr. Taz Bhatia highlights the importance of understanding one's body, the role of stress and cortisol in adrenal health, and practical steps for improving well-being through diet, protein intake, and self-care rituals.
00:00 Navigating Libido Changes and Hormonal Health
01:35 The Impact of DHEA on Energy and Well-being
02:52 Understanding Hormone Shifts and Their Effects
06:35 Exploring Adrenal Fatigue and Its Consequences
07:02 Marathon Training and Adrenal Support
08:05 Reflecting on Personal Health and Hormone Levels
12:16 The Power of Blood Work in Understanding Health
16:04 Deep Dive into Lab Results and Hormonal Insights
41:50 Exploring Nutritional Tests and Functional Medicine
42:54 Exploring Energy and Cellular Health
44:12 Understanding Nutritional Deficiencies and Solutions
45:29 Gut Health and Digestive Support
46:05 Antioxidant Needs for Athletes
46:49 Addressing Toxic Exposure and Detoxification
51:12 Integrating Eastern and Western Medicine Approaches
52:36 Creating a Personalized Health Plan
56:18 Navigating Hormonal Imbalances and Self-Care
01:09:06 Postpartum Health and Replenishment
01:18:08 Concluding Thoughts and Resources
Get the Start Today Journal - https://starttoday.com/products/start-today-journal
Have a question you want Rach to answer? An idea for a podcast episode??
Call the podcast hotline and leave a voicemail! Call (737) 400-4626
Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/
Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos
Follow along on Instagram: https://www.instagram.com/MsRachelHollis/
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. -
590: Feel Good & Live Well: Healthy Tips for Optimizing Your Body & Mind
This Episode Originally Aired | March 14, 2023
This episode of the Rachel Hollis podcast explores the concept of viewing health as an experiment, emphasizing the importance of trying different nutritional and lifestyle approaches to see what works best for an individual. Rachel shares her personal experiences and struggles with diet, exercise, and body image, including her journey to lose weight and improve her overall well-being. Rachel discusses the psychological aspects of health, including the effects of body image and self-love on personal wellness. She encourages listeners to find their unique path to health by listening to their bodies, experimenting with different health strategies, and embracing a holistic view of wellness that includes mental, physical, and emotional health.
00:00 Unlocking Personal Health: Experiment and Discover
01:30 The Power of Caffeine and Starting the Day Right
02:10 Embracing Health: Simple Hacks and Fundamental Insights
02:53 Navigating the Overwhelming World of Health Information
04:22 The Universal Challenge of Body Image
16:36 A Deep Dive into Health Measures and Self-Love
24:24 Personal Health Indicators: Skin, Digestion, and Self-Acceptance
30:26 Recognizing Body Changes and Self-Care
31:24 Navigating Shame and Self-Compassion
32:33 Personal Journey with PTSD and Self-Therapy
35:52 Embracing Full Consciousness and Body Awareness
37:02 Practical Health Tips: From Awareness to Action
46:16 The Power of Elimination Diets and Personal Experiments
50:44 Simple Yet Effective Health Hacks: Greens and Water
55:08 Exploring Health as an Experiment
01:00:04 Concluding Thoughts on Health and Self-Care
Get the Start Today Journal - https://starttoday.com/products/start-today-journal
Have a question you want Rach to answer? An idea for a podcast episode??
Call the podcast hotline and leave a voicemail! Call (737) 400-4626
Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/
Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos
Follow along on Instagram: https://www.instagram.com/MsRachelHollis/
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. -
589: A Journey Through Spirituality and Self-Discovery with RAINN WILSON, CARLA HALL, and MICHAEL B. BECKWITH | Mastermind Series
In this episode of the Rachel Hollis podcast, Rachel delves into the realm of spirituality, focusing on spiritual awakening, growth, and practices. Featuring insights from guests like Rainn Wilson, Michael Beckwith, and Carla Hall, the episode covers a variety of topics including shadow work, the importance of recognizing one’s negative traits alongside the positive, and the impact of spiritual practice on personal development. This mastermind series aims to provide listeners with a comprehensive view of spirituality, encouraging openness to learning and growth.
00:00 Unlocking Spiritual Growth: A Deep Dive
01:55 Exploring Spirituality with Today's Guests
03:01 Shadow Work and Spiritual Practices
05:51 Navigating Life's Challenges with Spiritual Insights
07:34 Embracing Reincarnation and Spiritual Journeys
11:15 The Power of Speaking Your Truth
14:08 Astrology and the Future of Spirituality
17:05 Navigating Fame and Spirituality in Hollywood
19:58 Understanding Life, Death, and the Beyond
24:54 Exploring Past Lives and the Possibility of Reincarnation
26:00 A Mysterious Voice and a Life-Changing Realization
27:15 The Journey to Self-Discovery and Spiritual Awakening
28:15 The Impact of Cannabis on Consciousness
29:19 A Visionary Experience and the Path to Enlightenment
37:39 Embracing a New Perspective on God and Spirituality
39:09 Navigating Faith, Questions, and Spiritual Growth
46:23 The Power of Spiritual Practice and Awareness
51:55 Finding Your Path in Spirituality and Healing
Get the Start Today Journal - https://starttoday.com/products/start-today-journal
Have a question you want Rach to answer? An idea for a podcast episode??
Call the podcast hotline and leave a voicemail! Call (737) 400-4626
Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/
Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos
Follow along on Instagram: https://www.instagram.com/MsRachelHollis/
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. -
588: Melodies and Memories: A Candid Conversation with CARNIE WILSON
In this episode of the Rachel Hollis Podcast, Rachel Hollis interviews musician and culinary enthusiast Carnie Wilson. Wilson shares her journey, starting from her musical upbringing in a family blessed with harmony, to the genesis and evolution of Wilson Phillips, and her struggles and triumphs over personal issues like weight, self-image, and sobriety. She discusses the pivotal role her family and especially her mother played in shaping her positive outlook on life despite fears and challenges. Wilson also talks about her newly launched cooking show, 'Sounds Delicious,' where she combines her love for music and cooking, hosting friends and sharing comfort dishes. Carnie's story is one of overcoming personal battles, embracing one's passion, and the importance of family and self-belief.
00:00 Embracing Positivity Amidst Life's Challenges
01:52 The Musical Journey of Wilson Phillips
02:16 From Childhood Dreams to Professional Success
05:19 The Formation and Rise of Wilson Phillips
09:48 Navigating the Music Industry and Personal Growth
13:50 The Impact of Music on Personal and Family Life
15:00 Reflecting on Success and the Power of Music
25:27 The Personal Struggles Behind the Scenes
30:22 Finding Healing Through Food and Personal Challenges
32:48 The Journey of Weight Loss Surgery
34:13 The Aftermath: Coping Mechanisms and Therapy
35:00 Finding Love and Struggling with Self-Image
37:07 The Pursuit of Happiness: Career and Personal Life
47:08 Parenting in the Digital Age
52:10 A Passion for Cooking and the New Cooking Show
Get the Start Today Journal - https://starttoday.com/products/start-today-journal
Have a question you want Rach to answer? An idea for a podcast episode??
Call the podcast hotline and leave a voicemail! Call (737) 400-4626
Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/
Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos
Follow along on Instagram: https://www.instagram.com/MsRachelHollis/
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. -
587: 5 Reasons Why You're NOT MANIFESTING the Life You Want
This Episode Originally Aired March 29, 2023
Unlocking Manifestation: Action, Faith, and Vibrational Alignment
In this episode of The Rachel Hollis Podcast, Rachel explores the principles of manifestation, emphasizing the necessity of taking inspired action towards one's goals and dreams. She shares personal anecdotes and conversations that highlight the importance of meeting the universe or God halfway in any manifestation process. Rachel discusses how mindset, specifically the energy and focus we bring to our desires and fears, significantly affects our ability to manifest what we want. She stresses that positive energy, gratitude, and faith can elevate our vibrational level, making us more receptive to the things we aim to attract into our lives. Moreover, Rachel touches on the role of spoken words in creating realities, advising listeners to be mindful of their declarations and complaints, as they can inadvertently block manifestations. She explains how small, incremental actions can lead to significant results, demonstrating that manifestation is not only about wishing but also about proactive participation.
00:00 Manifesting Your Dreams: The Power of Intention and Action
02:28 A Day at the Nail Salon: Lessons on Mindset from Overheard Conversations
10:19 The Power of Words: How What We Say Shapes Our Reality
17:54 Three Common Blocks to Manifestation and How to Overcome Them
28:19 Unlocking the Power of Focus and Vibration in Life
28:53 The Financial Rollercoaster: Wealth, Poverty, and Everything in Between
29:54 The Influence of Money on Happiness and Mental Health
33:18 The Cycle of Attraction: How Our Emotions Shape Our Financial Reality
33:54 A Personal Journey: From Financial Struggle to Abundance
37:32 Manifesting Abundance: The Shift from Lack to Plenty
39:10 A Testament to Faith and the Law of Attraction
48:52 Actionable Steps Towards Manifesting Your Dreams
56:32 Raising Your Vibration: The Key to Attracting What You Desire
59:52 Reflections on Manifestation, Gratitude, and Trust
Customer Reviews
Life Changing
I have been listening for a few years now, and it’s been such a privilege to hear Rachel’s journey throughout the episodes, from divorce, death of close loved ones, boundaries with toxic family members, entrepreneurship, mama-hood and everything in between.
To becoming her true authentic self (in this version of her, and I’m sure in 5 years time will also change) to share HER life experience for us to learn from, for FREE.
Thank you for the life changing hacks, tip and tricks and information that I never once considered.
I love your solo segments, masterminds and quick words most, but you do also have an impressive line up of podcast interviews also.
If you listened once before, years ago. I would say to try again, because people change and Rachel is in fact an ever evolving woman and I applaud her (or anyone) willing to share the level of vulnerability and truth and she does week after week.
Excellent advice 😁
Thank you for the motivation that I didn’t know I needed! Feels great 😊
Thank you
I love your inspirational podcasts ❤️ I have been following you since the bikini body post went viral. I just love your honesty, wisdom and intelligence. Thank you for all that you bring to my life. I also love that you and Dave are working as a team to reach more people. Keep up the good work and I look forward to welcoming you to Australia ❤️