253 episodes

Aussie host Tiffanee Cook is an athlete, performance coach, speaker and self-proclaimed eternal student of life. Making an impact through storytelling and science as she invites you to join her in exploring the human experience. From real life encounters with tragedy, vulnerability and trauma to exploring all things human experience with world renowned experts, scientists, psychologists & thought leaders.

Roll With The Punches Tiffanee Cook

    • Education
    • 5.0 • 156 Ratings

Aussie host Tiffanee Cook is an athlete, performance coach, speaker and self-proclaimed eternal student of life. Making an impact through storytelling and science as she invites you to join her in exploring the human experience. From real life encounters with tragedy, vulnerability and trauma to exploring all things human experience with world renowned experts, scientists, psychologists & thought leaders.

    EP253 Aggravated Oysters Make Pearls | Steve Sims

    EP253 Aggravated Oysters Make Pearls | Steve Sims

    They call him the real-life Wizard Of Oz… Steve Sims is a lad who knows how to make shit happen. 

    He rubs shoulders with some of the biggest names you can think of… Elon Musk, Elton John, Andrea Bocelli… Steve’s the guy who figures out how to make shit happen in life. Like taking people by submarine down to the wreck of the Titanic. Like closing a museum in Florence for a private dinner party for 6 at the feet of Michelangelo’s David and had Andrea Bocelli come in and serenade the guests. 

    Steve's energy, attitude and philosophy is electric and as you’ll hear I absolutely thrived on it in our banter.

    EMILY WALLACE & MICHAEL BENJAMIN



    EPISODE SPONSOR | EMILY WALLACE BUYERS ADVOCATES

    Website: https://emilywallace.com.au 



    EPISODE SPONSOR | MICHAEL BENJAMIN & ASSOCIATES

    Website: https://mblaw.com.au



    STEVE SIMS

    Website: https://stevesims.com



    TIFFANEE COOK

    Linktree: https://linktr.ee/rollwiththepunches

    Website:  www.rollwiththepunches.com.au

    LinkedIn: www.linkedin.com/in/tiffaneecook/

    Facebook: www.facebook.com/rollwiththepunchespodcast

    Instagram: www.instagram.com/rollwiththepunches_podcast

    Instagram: www.instagram.com/tiffaneeandco


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    Send in a voice message: https://anchor.fm/roll-withthepunches/message

    • 58 min
    EP252 How To Starve Cancer | Jane McLelland

    EP252 How To Starve Cancer | Jane McLelland

    Did you know you can starve cancer? Well you can... but it's no one size fits all process.  Cancer is sneaky, adaptive and every type of cancer operates differently. 

    If this topic is of interest then you'll agree that today’s guest is an absolute superstar. Jane is a survivor of not one but two aggressive bouts of metastatic stage four cancer between 1994-2004 of which both were classed as terminal.

    Using her medical knowledge and researching heavily, she put together a cancer-starving formula, using natural therapies, exercise and diet. When she developed a second cancer, leukemia, the result of chemotherapy and radiotherapy for her first cancer, she knew she only had weeks to live. With nothing to lose, she put together a unique cocktail of old drugs. To her enormous relief, joy and surprise, her cancer just ‘melted away’. Her cocktail was more powerful than she had ever hoped.



    SPONSOR | TESTART FAMILY LAWYERS

    Website: https://testartfamilylawyers.com.au

    JANE MCLELLAND

    Website: https://howtostarvecancer.com

    TIFFANEE COOK

    Linktree: https://linktr.ee/rollwiththepunches

    Website:  www.rollwiththepunches.com.au

    LinkedIn: www.linkedin.com/in/tiffaneecook/

    Facebook: www.facebook.com/rollwiththepunchespodcast

    Instagram: www.instagram.com/rollwiththepunches_podcast

    Instagram: www.instagram.com/tiffaneeandco


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    • 52 min
    EP251 Books, Babies, Breakdowns, Breakthroughs & Business | Karen McDermott

    EP251 Books, Babies, Breakdowns, Breakthroughs & Business | Karen McDermott

    Karen McDermott is a publisher, author, storyteller, mother, warrior and a hell of an inspiration. Karen hit my radar due to a number of my guests having published their books through one of her publishing companies, KMD Books and with a little rummaging around I realised Karen herself would make one hell of a guest herself… so, here ya'll are.



    EPISODE SPONSOR | MICHAEL BENJAMIN & ASSOCIATES

    Website: https://mblaw.com.au


    KAREN McDERMOTT

    Website: https://kmdbooks.com



    TIFFANEE COOK

    Linktree: https://linktr.ee/rollwiththepunches

    Website:  www.rollwiththepunches.com.au

    LinkedIn: www.linkedin.com/in/tiffaneecook/

    Facebook: www.facebook.com/rollwiththepunchespodcast

    Instagram: www.instagram.com/rollwiththepunches_podcast

    Instagram: www.instagram.com/tiffaneeandco


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    Send in a voice message: https://anchor.fm/roll-withthepunches/message

    • 51 min
    EP250 Sequin Jackets, Poo Police And Waka Waka Jazz Hands | Todd McKenney

    EP250 Sequin Jackets, Poo Police And Waka Waka Jazz Hands | Todd McKenney

    You know him as the crabby judge from Dancing With The Stars, you know him as The Boy From Oz, you know him from Strictly Ballroom, Pricilla Queen of the Desert the musical and to be quite honest I don’t really have time to reel off the rest of his accolades here... Todd McKenney has done a notable thing or two.

    I often get a little self-conscious before an episode when my guest is well-known... However, it took about 2.5 seconds before I felt like I was hanging out with an old high-school bestie when Todd McKenney dropped in for a banter. We talk about life on stage, covered in glitter and spotlights.  We talk about connecting with thousands vs connecting with one.  We talk about our neighbourhood 'poo police' and how absolutely divine Greyhounds and Whippets are.

    This is undoubtedly one of the most fun podcasts I’ve recorded so buckle up and get ready for a laugh. Enjoy!



    EPISODE SPONSOR | EMILY WALLACE BUYERS ADVOCATES

    Website: https://emilywallace.com.au



    TODD MCKENNEY

    Website: https://toddmckenney.com.au



    TIFFANEE COOK

    Linktree: https://linktr.ee/rollwiththepunches

    Website:  www.rollwiththepunches.com.au

    LinkedIn: www.linkedin.com/in/tiffaneecook/

    Facebook: www.facebook.com/rollwiththepunchespodcast

    Instagram: www.instagram.com/rollwiththepunches_podcast

    Instagram: www.instagram.com/tiffaneeandco


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    Send in a voice message: https://anchor.fm/roll-withthepunches/message

    • 56 min
    249 Sixteen, Suicide & Second Chances | Matt Caruana

    249 Sixteen, Suicide & Second Chances | Matt Caruana

    Sometimes it's psychotherapy that delivers us a mental or emotional breakthrough. Sometimes it's some random 'bogan' on a train. 

    Dare I say this brief encounter with a stranger on a train was the catalyst for Matt Caruana moving beyond his suicide attempt (the one that left him to live life in a wheelchair at 16) and healing the wounds that lead him to believe that ending his life was the answer.

    It’s safe to say that out of 249 episodes this is one of the few that pulled at my emotions the most. Matt shared with me his harrowing experience as a young suicide attempt survivor. Thoughts first entered his mind at 12 years old. 12 years old and 'worthless' (so he believed). He dabbled in drugs, that didn't work. He dabbled in the gym, that didn't work. So after four years of deliberation Matt snuck out his bedroom window, made his way to the local shopping centre and threw himself off a 35m high building, landing on the concrete below and being found the next morning as tradesmen made their way to work.

    Listener discretion is advised as we hear the details of how Matt felt, processed his emotions and moved through this experience. If this episode brings anything up for you please reach out and speak to someone.

    I believe that people like Matt are a gift and in sharing his story and inner most feelings I hope that others can draw the realisation that they are not alone and even when it seems like it isn't so, life can be turned into something wonderful.



    SPONSOR | TESTART FAMILY LAWYERS

    Website: https://testartfamilylawyers.com.au



    MATT CARUANA

    Website: https://mattcaruana.com



    TIFFANEE COOK

    Linktree: https://linktr.ee/rollwiththepunches

    Website:  www.rollwiththepunches.com.au

    LinkedIn: www.linkedin.com/in/tiffaneecook/

    Facebook: www.facebook.com/rollwiththepunchespodcast

    Instagram: www.instagram.com/rollwiththepunches_podcast

    Instagram: www.instagram.com/tiffaneeandco


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    Send in a voice message: https://anchor.fm/roll-withthepunches/message

    • 50 min
    EP248 What Does It Take To Win? | 'Shotgun' Shannon O'Connell

    EP248 What Does It Take To Win? | 'Shotgun' Shannon O'Connell

    What does it take to win in the boxing ring? What does it take to win in life? Hard work? Choices? Commitment? Sacrifice? Dedication? Discomfort? Well, I ask someone who's raised her hand against all sorts of crazy odds and vastly more often than not, came out on top.

    With over 50 amateur fights and 29 professional bouts there's no denying that 'Shotgun' Shannon O'Connell is one of Australia's very best female boxers. Ranked #8 Bantamweight in the world and #1 Bantamweight in Australia I'm sure not picking a fight with Shotgun anytime soon. The first time I saw Shannon fight in person was 2014 competing against a brutally tough opponent Diana Prazak and I distinctly recall noting the power, athleticism and grit Shannon displayed. 

    A fighter, a mother, a business owner and a daughter choosing not the follow in the footsteps of her heroin addicted mother. I love taking a peek behind the scenes of a high performers life and hearing what keeps that finely tuned motor running. Oh... and since recording this episode our girl Shannon won the 2021 City of Logan Sportswoman of the Year.

    Congrats Shannon, yet another well deserved win!



    EPISODE SPONSOR | EMILY WALLACE BUYERS ADVOCATES

    Website: https://emilywallace.com.au



    SHANNON O'CONNELL

    Website: https://facebook.com/Shotgunboxingandfitness



    TIFFANEE COOK

    Linktree: https://linktr.ee/rollwiththepunches

    Website:  www.rollwiththepunches.com.au

    LinkedIn: www.linkedin.com/in/tiffaneecook/

    Facebook: www.facebook.com/rollwiththepunchespodcast

    Instagram: www.instagram.com/rollwiththepunches_podcast

    Instagram: www.instagram.com/tiffaneeandco




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    Send in a voice message: https://anchor.fm/roll-withthepunches/message

    • 44 min

Customer Reviews

5.0 out of 5
156 Ratings

156 Ratings

Strong Mountain ,

Just brilliant

I am obsessed with the incredible stuff being shared by Tiff and her guests. I cannot stop listening. Thank you so much. Game changing.

strong cmdr ,

Awesome Podcast

Tiff is an amazing person in her own right, but also passionate about health, fitness and mental health. Her energy is infectious and her desire to help people outstanding. Well worth listening to.

Holly Bailey Wellness ,

Awesome chats

Love listening to this podcast.
An awesome variety of guests and topics.
You’re pumping out episodes so quickly I’ve got a backlog of conversations I can’t wait to listen too.
Thanks for organising these amazing speakers and sharing your super engaging conversations with us 🙏🏻 love your work Tiff Cook 😎

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