176 episodes

Bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.

ROMcast Dan Williams

    • Health & Fitness
    • 4.9 • 16 Ratings

Bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.

    Everything You Need in a Fitness Business Website

    Everything You Need in a Fitness Business Website

    ​There are seven elements of a website that are absolutely imperative for a Fitness Business.
    In this episode we walk you through each of these elements to ensure your Fitness Business Website will act as a central hub for digital marketing, a place to build reputation through content creation, and a lead generating machine.
    To see real-world examples of how these key elements are incorporated into a website, check out the blog that accompanies this episode here: https://rangeofmotion.net.au/everything-you-need-in-a-fitness-business-website/
    Learn more about Range of Motion Fitness Websites at https://sites.rangeofmotion.net.au/
    ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.
    Enjoy ROMcast? We'd love if you could rate or review our show on iTunes or Stitcher, and don't forget to subscribe on iTunes or Stitcher so you don't miss future episodes!

    • 6 min
    The Surprising Effects of Mask Wearing on Fitness

    The Surprising Effects of Mask Wearing on Fitness

    ​You might think that there are some hidden physical benefits to exercising in a mask.
    Anything that uncomfortable must be good for you right!?
    You’d think so wouldn’t you?
    In this episode we explore the surprising truth.
    *EDIT: The two research papers quoted as being from 2002, are actually from 2020.
    ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.
    Enjoy ROMcast? We'd love if you could rate or review our show on iTunes or Stitcher, and don't forget to subscribe on iTunes or Stitcher so you don't miss future episodes!

    • 10 min
    How often to Exercise? This is the 'Sweet Spot'.

    How often to Exercise? This is the 'Sweet Spot'.

    What is the optimal number of times a week for the average person to exercise while still fitting in their life?
    How much do we actually need? What’s the minimum? Is there such a thing as too much?
    In this episode, we identify the 'sweet spot'.
    ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.
    Enjoy ROMcast? We'd love if you could rate or review our show on iTunes or Stitcher, and don't forget to subscribe on iTunes or Stitcher so you don't miss future episodes!

    • 6 min
    IMperfect Practice Makes Perfect

    IMperfect Practice Makes Perfect

    We were told PERFECT practice makes perfect. We were told wrong. Learn why errors are an important part of the learning process, and how to optimise practice for any new skill.
    ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.
    Enjoy ROMcast? We'd love if you could rate or review our show on iTunes or Stitcher, and don't forget to subscribe on iTunes or Stitcher so you don't miss future episodes!

    • 8 min
    The 30 Minute Guide to a World Class Fitness Business

    The 30 Minute Guide to a World Class Fitness Business

    We set ourselves the challenge of summarising everything we know about running a world class health fitness business in under 30 minutes.
    We explore business overview, operations, marketing, the product and service, and human resources.
    This is a VERY broad and wide ranging guide, where we cover only the absolute non-negotiables.
    This episode of ROMcast is also a summary of the 13 hour 'Perth Fitness Business Summit' in October 2020. Learn more about The Summit here.
    Enjoy ROMcast? We'd love if you could rate or review our show on iTunes or Stitcher, and don't forget to subscribe on iTunes or Stitcher so you don't miss future episodes!

    • 26 min
    How to Future Proof Your Fitness Business

    How to Future Proof Your Fitness Business

    Is your fitness business protected from the future?
    It’s a question we should be asking daily, but a question we rarely do.
    In this episode of ROMcast, we discuss the two ways to future-proof your Fitness Business.
    ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.
     
    Enjoy ROMcast? We'd love if you could rate or review our show on iTunes or Stitcher, and don't forget to subscribe on iTunes or Stitcher so you don't miss future episodes!

    • 6 min

Customer Reviews

4.9 out of 5
16 Ratings

16 Ratings

ninajurak ,

Helping make me healthier and happier.

I love the bit size pearls of wisdom that I can listen to anywhere and anytime. I often go back and listen to a few of them when I need motivation and guidance. My favourite at the moment is about will power. Love it.

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